By Dr. Amanda Meyers-Kuper

 

It is entirely too common for patients to tell us they have been diagnosed with Diabetes.  For those born in the year 2000, it is estimated that 1 in 3 men and 2 in 5 women will have Diabetes1. This is a scary statistic! I fear that instead of being proactive and preventing this statistic from coming true, we as a community have become complacent and simply accept it as true already.  But you don’t have to be a part of this statistic. Whether young or old, you can do something about it now!

Diabetes refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel2. Some people are born with the inability to properly utilize glucose, others acquire the disease over time due to lifestyle and dietary choices.

Why is Diabetes considered “the silent killer?”  Even if you are blessed with a high metabolism and weight is not a concern, it does not give you the ability to binge on sweets without negative consequences.  The body has a system in place to regulate blood sugar levels based on what you eat, and also what you don’t eat.  If you are not mindful of a proper diet and exercise, this disease can sneak up on you without you even realizing it.

I come from a family plagued with Diabetes. Three of my four grandparents suffered for years, including a grandfather that lost both his feet and one leg up to his knee due to complications that are associated with the disease.  If you have diabetes and don’t take care of yourself, amputation is a risk.  Other risks that come with “the silent killer” include increased risk of heart attack, neuropathy, vision problems and blindness, kidney disease, stroke, and gastroparesis1.

What can Body Logic do to help you?  We can help you move better! One of the leading causes for inactivity in obese patients is pain.  Whether it’s back pain, or bad knees, or just “getting old,” pain can make it a struggle to perform physical exercise, or even to be mentally motivated to get into a regular routine. Through chiropractic and massage we help hundreds of people feel better as they move better and continue on to live better.

Additionally, Body Logic offers nutritional counseling. I have furthered my education with a Master’s degree in Applied Clinical Nutrition. It is an area in which I am extremely passionate.   Initial consultations are approximately 45 minutes, which allows me to gather a thorough health history. Then I create a game plan based on the patient’s goals, which are different with every patient. They can range from losing weight to wanting improved sleep quality to decreasing constant fatigue. The plan typically includes lifestyle modification and therapeutic supplementation. Between the motivational approach we take within the office and the patient’s drive to make changes, we see some amazing things happen!

If you know someone with Diabetes that could use some help managing the disease, or are interested in knowing how you can prevent yourself from becoming diagnosed with Diabetes, call our office today and get started on a path to a healthier life!

 

 

References:

  1. diabetes.org
  2. mayoclinic.org

Diabetes Awareness- Be Proactive and Preventative in Your Life

By Dr. Amanda Meyers-Kuper

 

It is entirely too common for patients to tell us they have been diagnosed with Diabetes.  For those born in the year 2000, it is estimated that 1 in 3 men and 2 in 5 … Read More

3550diaplex

Diaplex supports healthy sugar handling to help maintain blood sugar levels already within normal range.

  • Encourages healthy blood sugar levels already within a normal range when combined with a healthy diet
  • Contains chromium, an essential  nutrient involved in carbohydrate metabolism
  • Supports the healthy function of the pancreas
  • Supports healthy bowel function
  • Encourages healthy gallbladder function
  • Contains a combination of key ingredients from Zypan, Arginex, A-F Betafood, Betacol, Pituitrophin PMG, and Pancreatrophin PMG

 

For more information: Diaplex

Get Your Blood Sugar in Control With Standard Process

Diaplex supports healthy sugar handling to help maintain blood sugar levels already within normal range.

Encourages healthy blood sugar levels already within a normal range when combined with a healthy diet Contains chromium, an essential  nutrient involved in carbohydrate metabolism… Read More

samaritanhouse

Body Logic is collecting donations for the Samaritan House!

Join our team to help those in need! 

Bring in any of the items listed below and receive
$10 OFF ANY massage
for the ENTIRE month of November!

These are the items in need:

Peanut Butter
Jelly
Coffee
Tea (100 count)
Ketchup
Mustard
Mayonnaise
Kool-Aid
Sugar
Pancake Mix Pre-Made Batter
Syrup
Flour
Salt
Pepper
Tuna
Spaghetti Noodles (1 lb. packs)
Spaghetti Sauce
Macaroni and Cheese
Soup
Rice
Instant Mashed Potatoes
Green Beans
Corn
Peas
Pork & Beans
Peaches/Pears
Disposal Diapers (Size 4 & 5)
Baby Wipes
Cereal & Oatmeal
Bleach
Comet or Ajax
Pine Sol, Mr. Clean or Lysol
Laundry Detergent
Cascade
Dishwashing Detergent
SOS or Brillo Pads
Light Bulbs
Trash Bags
Aluminum Foil
Paper Towels
Toilet Paper

November Massage Special

Body Logic is collecting donations for the Samaritan House!

Join our team to help those in need! 

Bring in any of the items listed below and receive $10 OFF ANY massage for the ENTIRE month of November!

These are the … Read More

2013-10-pumpkincheesecake

Ingredients

Crust:

  • 1-1/4 cups gingersnap crumbs
  • 3 tablespoons stick butter or margarine, melted
  • 3 tablespoons Equal Spoonful*

Cheesecake:

  • 3 packages (8 ounces each) reduced-fat cream cheese, softened
  • 1-1/4 cups Equal Spoonful**
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 cup canned pumpkin
  • 2 eggs
  • 2 egg whites
  • 2 tablespoons cornstarch
  • 2 teaspoons vanilla

Topping:

  • 1 cup reduced-fat sour cream
  • 2 tablespoons Equal Spoonful***
  • 1/2 teaspoon vanilla* May substitute 4-1/2 packets Equal sweetener
    ** May substitute 30 packets Equal sweetener

Directions

  1. For Crust, combine gingersnap crumbs, 3 tablespoons Equal and butter. Press onto bottom of a 9-inch spring form pan. Bake in preheated 325F oven 8 minutes. Cool on wire rack while preparing cheesecake.
  2. For Cheesecake, beat cream cheese, 1-1/4 cups Equal, cinnamon, nutmeg and salt in mixing bowl on medium speed of mixer until smooth and well combined. Mix in pumpkin. Mix in eggs and egg whites. Mix in cornstarch and vanilla until blended.
  3. Pour cheesecake mixture over baked crust. Bake in preheated oven 40 to 45 minutes or until center of cake is almost set. Cool on wire rack 5 minutes.
  4. Meanwhile, combine sour cream, 2 tablespoons Equal and 1/2 teaspoon vanilla. Gently spread over top of cheesecake. Return to oven and bake 3 to 4 minutes until sour cream mixture is set. Remove cheesecake to wire rack. Gently run metal spatula around rim of pan to loosen cake. Let cheesecake cool completely. Cover and refrigerate at least 4 hours before serving. To serve, remove side of pan. Cut cake into wedges.
Nutritional Information (Per Serving) Serves 16
Calories: 196
Protein: 7 g
Sodium: 271 mg
Cholesterol: 64 mg
Fat: 13 g
Carbohydrates: 13 g
Exchanges: 1 milk, 2-1/2 fat

 

 

Reference: Pumpkin Cheesecake in Gingersnap Crust

Pumpkin Cheesecake in Gingersnap Crust

Ingredients

Crust:

1-1/4 cups gingersnap crumbs 3 tablespoons stick butter or margarine, melted 3 tablespoons Equal Spoonful*

Cheesecake:

3 packages (8 ounces each) reduced-fat cream cheese, softened 1-1/4 cups Equal Spoonful** 2 teaspoons ground cinnamon 1/4 teaspoon ground nutmeg 1/4… Read More

Did you know……

eastern_turkeys3_300

The heaviest turkey ever raised was 86 pounds, about the size of a large dog.

 

Black-Friday-Line

Nearly 135 million people, about 1/3 of the total population, shop on Black Friday.

 

movember

Men participating in Movember grow out moustaches during the entire month of November, as the title suggests. Moustache + November = Movember. The Movember foundation raises money each year for men’s health issues such as depression and prostate cancer.

Fun Facts of November

Did you know……

The heaviest turkey ever raised was 86 pounds, about the size of a large dog.

 

Nearly 135 million people, about 1/3 of the total population, shop on Black Friday.

 

Men participating in Movember grow out … Read More