By Maggie Davis, Licensed Massage Therapist
Getting a massage may sound like a luxury, but for many runners it is more of a necessity than an indulgence. Receiving massage can not only help with the post workout soreness that can … Read More
3 medium ripe avocados, peeled and chopped
1 large mango, peeled and chopped
1 large tomato, chopped
1 small red onion, chopped
1/4 cup chopped fresh cilantro
3 tbsp lime juice
1 tsp salt
assorted fresh vegetables and corn… Read More
When your tummy is upset, all you really want is fast relief. But, when you really think about it, do you want to put chemical medications into an already cranky stomach? Probably not. Granted, there are going to be times … Read More
Essential Oils for Kids and Babies Class
Tuesday May 10 at 5:30 with Maggie
In Our Office. RSVP by calling 757-427-0355 – Space is Limited!
Come and learn about natural solutions for you and your family’s health!
Equi-Kids … Read More
As “allergy season” continues to plague the Hampton Roads area we’re taking a look at two products that can potentially boost your immune system. Everyone’s body has a different reaction to seasonal, environmental, and dietary stressors. Some of us need … Read More
Why is gluten in the spotlight NOW? Why didn’t we hear about this 50 years ago? How did so many people suddenly become allergic?
These are common questions asked when we recommend someone try going gluten free. It seems like … Read More