We Are the Lucky Ones

As I wrote the last progression blog entry, it really got me thinking about the communication and interaction we have with our patients. Simply put… we get to meet a lot of cool people! When Dr. Scott and I moved … Read More

Communication and Chiropractic Care

Communication in today’s medical industry is much different than it was just 10 years ago. We are considering text message reminders for patients!? Unfortunately, I feel that the change in communication and the stress placed on our medical professionals is … Read More

Support for the Adrenal Glands

Stress is a major topic of conversation in the medical community these days.  We are quickly learning how detrimental high stress levels can be for our health.  Among many other functions, the adrenal glands in the body are intended to … Read More

Chiropractic Care and Military

Practicing in Virginia Beach has allowed us the opportunity to serve our military and their healthcare needs. Recent research shows that there is a high prevalence of both acute and chronic episodes of low back pain due to high levels … Read More

Savory and Sweet Turkey Burgers


Ingredients 1/4 cup egg substitute 1/4 cup seasoned bread crumbs 1/4 cup dried cherries 3 tablespoons crumbled feta cheese 1 pound lean ground turkey 4 whole wheat hamburger buns, split

Directions In a large bowl, combine the egg substitute, … Read More

July Massage Special

Celebrate our country’s birthday with a massage! 

To show how much we appreciate the

military in our community,

we are giving $10 OFF of any massage


Must show active duty or retired military ID … Read More

July Upcoming Events


Free Workshops

Movement for Low Back Pain July 8 at 5:30 with Brian Uniatowski, Personal Trainer at Anytime Fitness with 19 years experience and 11 years experience working as an OT in both post trauma / post surgical pain … Read More

Homemade Natural Bug Spray

Insects are a not so fun part of the summer experience. However, synthetic and chemical pest repellents are not the healthiest option, especially for children and the elderly. These natural options below are a much healthier alternative!


2 cups … Read More