Diabetes Friendly Holiday Side Dish Recipe

 

Scalloped Potatoes with Ham and Rosemary

Ingredients

1/2 cup chopped onion 1 1/2 cups fat-free milk 3 tablespoons all-purpose flour 1/8 teaspoon ground black pepper 1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed 1 medium round … Read More

Essential Oils for Diabetic Neuropathy

Diabetes symptoms can take a multitude of forms. One of these symptoms is associated with the tingling and numbness in the hands and feet as a result of compromised nerves. This term is known as neuropathy. Diabetic neuropathy can be … Read More

Highlights from our Grand Opening Event

We had an AMAZING time at our Grand Opening Event at our NEW location on Saturday October 22nd! Thank you to everyone who came out and supported us and the charities and programs that we have supported throughout the years … Read More

Massage and Diabetes

Diabetes is a disease of impaired carbohydrate metabolism, this results from either the pancreas not producing insulin or the body not being able to utilize insulin properly. This hormone is what the body uses to convert food into energy, by … Read More

MOVE to Fight Diabetes!

November is dedicated to the Awareness of Diabetes, a disease that is growing at a rapid pace. To put it in perspective, here are a few statistics from the American Diabetes Association:

In 2012, 29.1 million Americans had Diabetes… and… Read More

Root Vegetables… Dig ‘Em!

At Body Logic’s Grand Opening event on October 22nd, I gave a talk about some healthy dietary habits for the upcoming fall season. One of those recommendations was to eat more root vegetables… and this is the best time of … Read More