Essential Oils for Allergy Season

In the days and weeks to come, we are about to experience an invasion that will directly impact our area. Our homes and cars will be covered in a thick blanket of yellow, our noses and eyes will feel dry … Read More

Homemade Ginger Tea for a Happy Tummy

Ginger is an amazing food for helping with digestion. It is a staple in cooking in many kitchens; however, it isn’t just able to be used as an ingredient in your favorite dishes. When made into a tea, fresh ginger … Read More

Nutrition is the Gateway to Manage IBS

 

Irritable Bowel Syndrome (IBS) is quickly becoming one of the most common reasons for a patient to visit his primary care physician. It plagues nearly 25% of the world wide population, with the majority being in the United States. … Read More

Massage and Digestion

It seems like such a natural solution that when you have aches and pains in your body to call and schedule a massage session for yourself. That is such an easy solution, right? But what do you do when your … Read More

Move… for Your Gut’s Sake!

Movement is an essential part of life. It is involved in every function and process within the human body. As we have become a more sedentary community with the onset of the technological era, we are seeing health problems arise … Read More