The Power of Protein

When I look at “diet diaries” one of the first things I check is the balance of our 3 macronutrients: carbohydrate, protein, and fat. More often than not, I see a big deficit in the amount of protein being consumed. … Read More

Essential Oils for Musculoskeletal Health

When most people think of essential oils, they think about the beautiful smells and how they can help with respiration and relaxation. But, essential oils are way more than just that. These powerful oils have many properties that can help … Read More

Eating in Season: “Zucchini Shrimp Scampi”

The most nutritious AND delicious fruits and vegetables come straight from the farm to your table. Foods that come straight from the source have much more of their nutrients and flavors as those elements are not lost due to processing, … Read More

Upcoming Specials

Military Appreciation Month

A special THANK YOU to all of those who have served to protect our freedoms. This month we honor YOU! Bring in your military ID to any massage session this month and receive $10 off all regularly … Read More

Why Posture Is Important

Did you know May is “National Correct Posture Month?” We thought it would be appropriate to share why it is so important to have good posture. In years of past, posture was something actually taught in schools. As health care … Read More