Thanksgiving Break: Nov 23rd-26th Reopening on Nov 27th.
Managing Holiday Stress with Special Guest from Standard Process
Tuesday November 7th 6-7PM
Proper nutrition is vital for ensuring that you are best able to handle stress during the holidays. Jeannine from Standard Process will be visiting us to explain what stress is, how to recognize its signs, and the best ways that you can help your body to best handle the added stressors of the season.
Core & Lower Body Strengthening w/ Brian from Anytime Fitness
Friday November 17th 6-7PM
Brian from Anytime Fitness will be joining us again to teach about the importance of core and lower body strength. Lower body strength is very important, it is where some of the largest muscles are in your body. This class will be great for anyone from the youngest athletes to older adults!
Get Prepped for the New Year with the Purification Program
Tuesday December 5th 6-7PM
2018 is soon approaching and December is the best time to start discussing a healthy “reboot” for the new year. Jeannine from Standard Process will be joining us again this month to talk about how the Purification Challenge can be the perfect reboot for you in 2018 and how you can start getting ready right now!