Do you feel like there is not enough time during the day to exercise? Brian from Anytime Fitness will be showing us simple ways to work exercise back into our daily routines, helping us restore regular movement so we can all Move Better, Feel Better, and Live Better! He will be teaching on Friday January 19th from 6-7pm. This class is free, open to the public, and you are more than welcome to bring a friend! Sign up by calling our front desk at (757) 427-0355, or let us know know on Facebook by clicking here!
Stay updated with classes coming in February by checking out our events page!