The Importance of Self Care

Here we are, into the second month of the new year, and I can guarantee most of you who started your get fit mission, or New Year’s Resolution quest, have already hung up your weight lifting gloves and spin shoes!… Read More

Essentials for Intimate Moments

It is February, and when I sat down to think of what oils you may be interested in learning more about I kept coming back to the oils that may help make your Valentine’s Day extra special. Let me preface … Read More

New Classes for February!

We will have two classes in February! This month we will focus on massage tips for self care and heart health.

On February 13 from 6-7pm Mike, one of our massage therapist, will be teaching us how to care for … Read More

The Importance of Water and Cardiovascular Health

As we approach Valentine’s Day 2018 and start to see hearts everywhere as a symbol of love, it is also a good time to consider your own heart and how you care for it. It’s true that having a family … Read More

February Happenings!

 

Looking for a Valentine’s gift for someone special? We have a massage gift certificate sale that’s for you! From now until February 14 receive $10 off any 60 minute massage, or $15 off any 90 minute massage! Click here … Read More

Kale Chips- a healthy snack choice!

If you asked me if I wanted Kale Chips 4 weeks ago, I would’ve laughed and said “No, thanks!”  Then we ventured down the path of the 21-Day Purification Program and I realized that I like to snack. I think … Read More