We will have two classes in February! This month we will focus on massage tips for self care and heart health.
On February 13 from 6-7pm Mike, one of our massage therapist, will be teaching us how to care for our upper back and neck at home. Join us for great tips to loosen up muscles and release the tension we can tend to hold in these areas from stress. Our classes are FREE and open to the public! Bring a friend or your Valentine so you can learn tricks to help release neck tension which will help us Move Better, Feel Better, & Live Better!
On February 27 from 6-7pm Dr. Amanda will be discussing the importance of cholesterol and how it effects your heart. If you or anyone you know has high blood pressure or cardiovascular issues this class will be great for you! Learn what foods are healthy for your heart, and what foods you should avoid. Bring a friend to share the knowledge of heart heath.
We are now using Eventbrite to electronically sign up for our classes! You will now be able to stay up to date with our classes, and get email reminders once you sign up for a class. Click here to register through Eventbrite or call our office at (757) 427-0355!