Food Allergies vs. Sensitivities

Are you really allergic?  Or do you just want to be gluten-free?  I’ve been asked these questions countless times in the last 15 years.  Typically, I keep my answer simple and just respond that I am allergic, so the person … Read More

May Classes

Change Habits, Change Lives for summer! Join us on May 8, 2018! Looking for a healthy way to start the summer off so you can to hit the beach? It’s time to start the 21 day Purification Program! The average … Read More

May Updates and Mother’s Day Sale!

Treat your mom, or any mom in your life for Mother’s Day!

Our Annual gift certificate sale is now through May 13th! Receive $10 off ANY 60 minute massage or $15 off ANY 90 minute massage! If ordering online use … Read More

Massage Room Etiquette

Have you considered receiving a massage but you are not sure what to expect in the massage room? Will I have to remove all my clothes? Will I be face up or face down? What about pressure? What if I … Read More

Benefits of K-Tape: Is It For You?

When exercising at the gym or attending a sporting event, you may have seen colored straps arranged over a participant’s body and wondered what it is? It is likely they are wearing Kinesio Tape, a popular therapeutic intervention that has … Read More

Diffusers

You see them everywhere.  What are they doing over there in the corner of the room?  Why are so many people choosing to use them? Those are probably a few of the questions you ask when you see a diffuser … Read More