June Class: Shoulder Strengthening & Rehabilitation

Do you work at a computer all day? Have shoulder or upper back pain?
Brian from Anytime Fitness will be discussing the three-dimensional movements of the shoulder girdle and surrounding stabilizers that support it. He will identify range of motion patterns and explaining how the shoulders play a role in proper posture. This class will be hands on, demonstrating the appropriate stretches and strengthening movements with bands, free weights, and body weight exercises! Our classes are FREE and open to the public! Click here to sign up today, class size is limited! If you have any questions, please call us at (757) 427-0355.

Be on the lookout for future classes through Eventbrite, Facebook, or our website!