Copaiba vs CBD Oil

Cannabidiol, or CBD oil, has recently been gaining a lot of attention as an alternative, non-pharmacologic method of relieving pain.

The legality of CBD oil usage is still controversial, as it is derived from the cannabis (marijuana) or hemp plants, … Read More

Fall Classes Are Scheduled!

Brian from Anytime Fitness will be teaching us how to work simple exercises into busy lifestyles. This class will be great for anyone, especially those who work at a desk all day! There is still time to sign up, and … Read More

Stretches to Combat Sitting

We’ve all heard the quote “Sitting is the new smoking.”  And that statement is true for many parts of the body, including heart health, digestion, musculoskeletal health, and more!  As we send our kids back to school and working professionals … Read More

Black Bean and Quinoa Salad

In the Kuper household, we are all about simple meal prep and dishes that are versatile.  Below is one of our favorites!  This gluten-free, dairy-free black bean and quinoa salad is very flavorful and can be used as a side … Read More

Fall is Bringing Exciting News!

KIANA IS ENGAGED!!!!

Kiana and James met through an online music project in early 2015, where James reached out to her to thank her for her support. They became interested in one another and began a long distance relationship that … Read More

Preventing Opioid Abuse

Opioid medications (including morphine, hydrocodone, tramadol, and fentanyl) were originally intended for pain associated with cancer and the end stages of life, and have been found less effective to treat noncancerous, chronic pain.  However, for many years, these medications have … Read More