Tuesday October 16 at 6pm
Are you a woman that suffers from PMS, cramping, fatigue, hot flashes, or poor sleep?
Dr. Amanda will be discussing the unique challenges women face as they journey through life, and what holistic recommendations we have to offer. Nutritional & physical health status can play an instrumental role in how women feel physically as well as mentally and emotionally. Join us to see how we can help you feel your best! Click here to sign up today!
Friday November 2 at 6pm
Do you work at a computer all day? To busy to figure out how to incorporate exercise into your daily routine? Then this class is for you!
Brian Uniatowski from Anytime Fitness will be showing us a few different exercises that can be done around the office focusing on core and carpal stability. He will be discussing issues related to typing, as well as how your posture affects your neck and upper back.
We will be going over a few simple exercises, so dress casual and wear comfortable shoes. Click here to sign up today! We hope to see you there!