Do you work at a computer all day? To busy to figure out how to incorporate exercise into your daily routine? Then this class is for you!
Brian Uniatowski from Anytime Fitness will be showing us a few different exercises that can be done around the office focusing on core and carpal stability. He will be discussing issues related to typing, as well as how your posture affects your neck and upper back.
We will be going over a few simple exercises, so dress comfortably and have comfortable shoes on. Click here to sign up today! We hope to see you there!
Meet our new customer experience coordinator, Kim!
Kim is a native of California who fell in love with Virginia during a visit in the Spring of 2018. She quickly decided to make the move across the country to be closer to her son and grandchildren. Kim’s background is in marketing, product development and retail management. Kim is passionate about helping others. In 2016 she pursued and obtained her certification as a Life Coach to broaden her abilities to relate with others. She set her intention to find a “work home” in Virginia, seeking a positive, service-oriented position. She found that home at Body Logic. In her spare time she enjoys spending time with family, reading, writing and exploring her new home state. She is currently developing a blog discussing social and spiritual issues.
Kim Soares, CPC
Certified Life Coach