Welcome Our New Office Manager, Maggie!

Unfortunately, we have to say goodbye to our current Office Manager, Michelle, as her and her husband prepare for the arrival of their first baby and their transfer to Philadelphia, PA. As sad as we are to see Michelle go, … Read More

Spaghetti-Squash “Spaghetti”

Ingredients

1 spaghetti squash (3 pounds) non-stick cooking spray 1 tsp. extra virgin olive oil 1 clove fresh garlic, minced OR 1 tsp. jarred, minced garlic 1/2 small onion, chopped 1 cup tomatoes, diced OR 8 oz. canned, no-salt-added, diced … Read More

Heart Health Awareness

Heart disease and stroke are the first and fourth leading causes of death in the United States. Heart disease is responsible for 1 of every 4 deaths in the country. The good news is that heart disease and stroke can … Read More

Cholesterol and Statins

Cholesterol is a naturally occurring substance that has been correlated with conditions such as heart disease.  Excessive levels of cholesterol have been linked to increased risk of coronary artery disease and heart attacks.  Because of this, we all see the … Read More

Standard Process and Heart Health

Heart health is a big topic of concern these days and continues to be our theme for the month of February.  The rate at which people are being prescribed Statin medications is unbelievable.  Unfortunately, in the world of musculoskeletal health … Read More

Nutrition and Lifestyle Testimonials

“During my adjustment sessions Dr. Amanda listened while I talked about my concerns regarding my glucose numbers on my blood work. She suggested I try the blood sugar cleanse. That was the beginning of my dietary changes. I also began … Read More

Welcome Mike!

With the new year comes some change to our Massage Therapist staff. Unfortunately, we are saying good-bye to Monica, who will be leaving us at the end of January. We wish the best to her as she pursues her Bachelor’s … Read More

Valentines Day Gift Certificate Special

Give the gift of health to your loved ones this Valentine’s Day!!

$10 OFF 60 minute massage gift certificates

$15 OFF 90 minute massage gift certificates

Stop by the office for purchase or order online using promo codes:

“10OFF” for … Read More

Healthy Shakes

Whether you have one to kick start your day or have one as a snack to keep you going, these SP Complete shakes are a great addition to your diet!

 

Pumpkin Pie Protein Shake

2 scoops SP Complete (any … Read More

Healthy Habits for the New Year

With the new year comes the opportunity for a fresh start. For many people, this means making “New Year’s Resolutions” like loosing weight, exercising more, cutting down on debit, quitting bad habits (ie smoking), and leading a healthier lifestyle in … Read More