Massage for Runners

By Maggie Davis, Licensed Massage Therapist Getting a massage may sound like a luxury, but for many runners it is more of a necessity than an indulgence. Receiving massage can not only help with the post workout soreness that can … Read More

Chunky Mango Guacamole

Ingredients:

3 medium ripe avocados, peeled and chopped 1 large mango, peeled and chopped 1 large tomato, chopped 1 small red onion, chopped 1/4 cup chopped fresh cilantro 3 tbsp lime juice 1 tsp salt assorted fresh vegetables and corn… Read More

Essential Oils for Digestion

When your tummy is upset, all you really want is fast relief. But, when you really think about it, do you want to put chemical medications into an already cranky stomach? Probably not. Granted, there are going to be times … Read More

May 2016 Events

Essential Oils for Kids and Babies Class

Tuesday May 10 at 5:30 with Maggie

In Our Office. RSVP by calling 757-427-0355 – Space is Limited!

Come and learn about natural solutions for you and your family’s health!

 

 

Equi-Kids … Read More

Defense Against the Stresses

As “allergy season” continues to plague the Hampton Roads area we’re taking a look at two products that can potentially boost your immune system. Everyone’s body has a different reaction to seasonal, environmental, and dietary stressors.  Some of us need … Read More

All About Gluten

Why is gluten in the spotlight NOW?  Why didn’t we hear about this 50 years ago?  How did so many people suddenly become allergic?  

These are common questions asked when we recommend someone try going gluten free.  It seems like … Read More

IBS Friendly Zucchini Quinoa Muffins

 

 

 

This recipe is good for anyone with IBS due to the tummy friendly ingredients. With easy prep work and healthy ingredients, these muffins make an ideal snack or side dish!

 

Ingredients

2 large eggs 1/2 cup … Read More

Ways to Train for a 5K for Non Runners

As the weather gets nicer, our thoughts begin to turn to being outside more and more. Spring can also be an ideal time to start something new. For many people, this means wanting to start up a new workout routine … Read More

Uses of Peppermint Essential Oil

One of the most widely used recognized and versatile essential oils in the world is peppermint essential oil. It is commonly found in household items such as toothpaste and shampoo; however, it can be used for so much more. Two … Read More

Upcoming Events

Introduction to Essential Oils Class

Friday April 15 at 5:30

In Our Office. RSVP by calling 757-427-0355 – Space is Limited!

Come and learn about natural solutions for you and your family’s health!

 

St. John’s Annual Stingray Run Expo… Read More