Nutrient Support For Your Joints

In our office we see a variety of ailments walk through the door that have the common theme of muscle or joint pain.  As chiropractors and massage therapists, we do our part to address these complaints by finding the source … Read More

The Chiropractic-Nutrition Connection

If you’ve seen a chiropractor before, chances are the topic of nutrition has been brought up.  Whether it’s to discuss the need for weight loss to help reduce low back pain or to fuel your body right for an upcoming … Read More

Promoting Total Wellness with Essential Oils

In this day and age, we are all looking for ways to increase energy, lift our mood, and promote better health for ourselves and our families. In our quest for better health, we know that we want true health- the … Read More

Fun Nutrition Facts

You are what you eat… Right? We’ve heard this for many years, but in this fast paced world sometimes good nutrition seems like a challenge. We are here to help with some facts about nutrition that will get you thinking … Read More

Inflammation Fighting Egg Rolls

This clean eating egg roll recipe was adapted to promote the reduction of inflammation within the body. Introducing certain spices, such as turmeric, into recipes can help fight inflammation and promote a better sense of wellness within your body!

INGREDIENTS… Read More

St. Patrick’s Day Massage Contest

Do you have the luck of the Irish??

Rely on your luck and be bold,

Guess the number of coins that are gold…

Get it right…

You just might…

WIN A FREE MASSAGE!

Stop by the office between March 1st-17th … Read More

Welcome Our New Office Manager, Maggie!

Unfortunately, we have to say goodbye to our current Office Manager, Michelle, as her and her husband prepare for the arrival of their first baby and their transfer to Philadelphia, PA. As sad as we are to see Michelle go, … Read More

Spaghetti-Squash “Spaghetti”

Ingredients

1 spaghetti squash (3 pounds) non-stick cooking spray 1 tsp. extra virgin olive oil 1 clove fresh garlic, minced OR 1 tsp. jarred, minced garlic 1/2 small onion, chopped 1 cup tomatoes, diced OR 8 oz. canned, no-salt-added, diced … Read More

Heart Health Awareness

Heart disease and stroke are the first and fourth leading causes of death in the United States. Heart disease is responsible for 1 of every 4 deaths in the country. The good news is that heart disease and stroke can … Read More

Cholesterol and Statins

Cholesterol is a naturally occurring substance that has been correlated with conditions such as heart disease.  Excessive levels of cholesterol have been linked to increased risk of coronary artery disease and heart attacks.  Because of this, we all see the … Read More