Sweet Potato, Black Bean, and Quinoa Burger

​ Makes 4 Patties Ingredients For the veggie burgers

3/4 Lbs of Sweet Potatoes, cut in half lengthwise 
3/4 cup chopped white onion 1 tablespoon minced garlic 1 jalapeño pepper, seeds removed and diced 
1 15.5 ounce can black beans,… Read More

July Happenings at Body Logic

July is a VERY busy month at Body Logic… and we want YOU to know all about it! Here are the important things to take note of: 1) One of the highlights of the month is that Whitney will be … Read More

Essential Oils for Arthritis

Arthritis is something that a good majority of people experience in some capacity at some point in their life. There are various types of arthritis but what it boils down to is an inflammation of the joint (or joints). Common … Read More

Lemon Herb Salmon & Zucchini

Salmon and fresh veggies are the perfect combo for supporting healthy joints. Plus, the addition of anti inflammatory herbs makes this a great way to help combat the symptoms of arthritis. INGREDIENTS: 4 zucchini, chopped 2 tablespoons olive oil Kosher … Read More

Body Logic Welcomes Dr. Matt!


We are happy to announce that Dr. Matthew Steele will be joining our Body Logic team starting in July 2017.

Dr. Matt received his Bachelor of Science degree from Clarkson University.  He majored in psychology with minors in biology … Read More

My Doctor Says I Have Arthritis, What Does that Mean?

The very simple definition of arthritis is “inflammation of one or more joints.” According to the CDC arthritis affects 54.4 million adults in the U.S. or more than 1 in 4 people. The most common symptoms are pain and stiffness … Read More

Fight Arthritis Symptoms With Food!

The “-itis” portion of the word arthritis simply refers to the inflammatory component of the disease. Inflammation has been a common theme throughout the year whether we’re talking about heart disease or Diabetes. Here’s yet another reason to address it! … Read More

Are You Eating Your Vegetables?

The growing season has begun!  Farmers stands are starting to fill up with fresh vegetables and fruits.  The Mid-Atlantic region is lucky because we have such an expansive growing season.  Dr. Scott and I are already harvesting lettuces and spinach… … Read More

Why Are Men Prone to Low Back Pain?

Low back pain is the second most common reason for people to seek care from their doctor, besides the common cold. Then, they end up in our office! Clinically, more men are complaining of low back pain compared to neck … Read More

All About Sports Massage

We’ve all heard of Sports Massage; however, for many of us, we have no idea what it actually entails. Imagery of marathon runners and high level athletes may pop in to our heads of people hopping onto a table in … Read More