Essential Oils During Pregnancy

With many of our staff, friends, and clients expecting this season it is good to know that many essential oils are safe to use during pregnancy. In fact, many women have no idea how they could have gotten through their … Read More

Featured Recipe- Paleo Chicken Tikka Masala

Paleo Chicken Tikka Masala

We love this recipe for its versatility for people with various food allergies in the way that it shows how a unique twist on any dish can make it meet any nutritional needs you may have. … Read More

Valentine’s Day Gift Certificate Special

$10 Off any 60 Min Massage

$15 Off any 90 Min Massage

Offer valid on Gift Certificate purchases only. Ends 2/14/17!!

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Massage and Heart Health

Massage and Heart Health

Improving the health of your heart can be one of the most impactful things that you can do for your body in the quest for optimum wellness. According for the Center for Disease Control, About 610,000 … Read More

Citrus Glazed Salmon with Orange-Almond Rice

This easy and delicious dish is kind to both your taste buds and your heart!

Ingredients

1 c. long-grain white rice ½ c. sliced almonds 2 navel oranges ½ c. hot pepper jelly 4 salmon steaks or skinless pieces salmon… Read More

Essential Oils for Supporting Heart Health

As we learn more and more each month about essential oils and what they can do for our bodies, you may be surprised to learn that they can also help support proper heart health. That’s right, essential oils smell great … Read More

Keep Moving For Your Heart!

As our hearts are filled with gratitude for our loved ones this Valentine’s Day season, let’s reflect on how important our heart health is as it allows us the opportunity to feel and experience love. As a result of changes … Read More

Heart Health: Eat This, Not That!

There’s no denying that our diets play a significant role in our heart health, even though many of us don’t want to hold ourselves accountable. That being said, there is an understandable misunderstanding by the general population regarding what is … Read More

Upcoming Classes at Body Logic

We are excited to be gearing up for a new year’s worth of wellness classes at Body Logic. These classes are designed to help you live your very best life as we want our entire community to Move Better, Feel … Read More

Detoxifying Smoothie Recipes

What does the new year mean to you? For many people, it means resolutions to restore their health. Although we may not want to admit it, we all know that good nutrition is the foundation to good health. The problem … Read More