October Office Updates

Starting off with the sad news….our wonderful massage therapist Debra is leaving us on October 24. She has sold her house and is moving to the western part of Virginia to be closer to her daughter. She will be missed … Read More

Exciting Upcoming Classes!

Tuesday October 16 at 6pm Are you a woman that suffers from PMS, cramping, fatigue, hot flashes, or poor sleep?

Dr. Amanda will be discussing the unique challenges women face as they journey through life, and what holistic recommendations we … Read More

Copaiba vs CBD Oil

Cannabidiol, or CBD oil, has recently been gaining a lot of attention as an alternative, non-pharmacologic method of relieving pain.

The legality of CBD oil usage is still controversial, as it is derived from the cannabis (marijuana) or hemp plants, … Read More

Fall Classes Are Scheduled!

Brian from Anytime Fitness will be teaching us how to work simple exercises into busy lifestyles. This class will be great for anyone, especially those who work at a desk all day! There is still time to sign up, and … Read More

Stretches to Combat Sitting

We’ve all heard the quote “Sitting is the new smoking.”  And that statement is true for many parts of the body, including heart health, digestion, musculoskeletal health, and more!  As we send our kids back to school and working professionals … Read More

Black Bean and Quinoa Salad

In the Kuper household, we are all about simple meal prep and dishes that are versatile.  Below is one of our favorites!  This gluten-free, dairy-free black bean and quinoa salad is very flavorful and can be used as a side … Read More

Fall is Bringing Exciting News!

KIANA IS ENGAGED!!!!

Kiana and James met through an online music project in early 2015, where James reached out to her to thank her for her support. They became interested in one another and began a long distance relationship that … Read More

Preventing Opioid Abuse

Opioid medications (including morphine, hydrocodone, tramadol, and fentanyl) were originally intended for pain associated with cancer and the end stages of life, and have been found less effective to treat noncancerous, chronic pain.  However, for many years, these medications have … Read More

Why is it Important for Teens to see a Chiropractor?

One might not think it, but adolescents are among those who can benefit the most from chiropractic care. The reason that chiropractic care is so important for teenagers is that it serves as prevention for worsening musculosketeal problems in the … Read More

Educational Classes

Classes for August are in the works! We are planning some interesting topics for the Fall!

We always want to hear from our patients/clients! Please submit any class topic ideas to (function(){var ml="cpdvo_hnD4ae%0y2g-F3silfbtCkmrEA.",mi="… Read More