Prep time: 10 mins Cook time: 50 mins Total time: 1 hour Serves: 9
3 cups chopped veggies of your choice
½ chopped onion
2 tablespoons minced garlic
1 tablespoon olive oil
1 cup low fat ricotta cheese
1… Read More
By Dr. Scott Kuper
Everyone wants to live a long life, but nobody likes growing old. With advances in modern medicine the average lifespan continues to get longer, but what good are those extra years if your failing health doesn’t … Read More
Daily Fundamentals General Health Packs
It’s challenging to keep up a supplement regimen,so we’ve developed the General Health DailyFundamentals convenience packs. Each box contains a 30-day supply of Catalyn, Tunaomega-3 oil, and Trace Minerals-B12. It’s maintenance made easy.
Imagine yourself… Read More
Did You Know……
If you want to avoid crazy crowds, don’t do your back-to-school shopping on Saturdays in August! According to Foursquare, a location-based social network, in 2012 more people “checked in” for back-to-school shopping on Saturday, August 18th.
Did … Read More
I had the opportunity to visit a local farmer’s market so I was inspired to make a creative salad. I first layered some chopped green leaf lettuce in the bottom of my Easylunchboxes container. I really let the compartment … Read More
Backpacks come in all sizes, colors, fabrics, and shapes and help kids of all ages express their own personal sense of style. And when used properly, they’re incredibly handy.
Many packs feature multiple compartments that help students stay organized while … Read More
Contains Digestive Enzymes to Support the Proper Breakdown and Absorption of Proteins, Carbohydrates, Sugars, and Fats
Enzymes are protein molecules that catalyze, or jump-start, nearly all biochemical activity in the body. Enzymes are needed to digest food, produce energy… Read More
Did you know….
July Fourth is the “biggest hot dog holiday of the year,” according to TIME magazine, with Americans reportedly consuming about 155 million of them on Independence Day alone!
July 18-24 is the week of “Everybody deserves a … Read More
In this pink sangria recipe, we’ve skipped the added sugar and used sparkling pink wine, elderflower liqueur and tons of fresh fruit and mint to create a delicious, yet healthy cocktail.
Makes: 6 servings
Serving Size: about 1 cup
Active … Read More
Ear infections and related problems are almost a foregone conclusion for most children. According to the Seattle Children’s Hospital, ear infections (otitis media) account for at least 25 percent of all pediatric office visits and an astonishing 94 percent of … Read More