Backpacks, Purses and Brief Cases: A Balancing Act

When did it become customary for people to carry their lives with them?  A purse became the size of an overnight bag, a backpack is bigger than the kid wearing it, and brief cases hold laptops and more.  Convenient?  Yes.  … Read More

Fueling your Body through Nutrition

Nutrition and, more commonly, “diet” have become highly discussed topics. Some people are trying to lose weight, some trying to gain. Ponder this: what is the goal? Why do you need to lose or why do you need to gain? … Read More

The Anatomical Challenges of Pregnancy

By: Amanda J. Meyers, DC

I would venture to say that most of us realize the female body goes through significant changes during pregnancy.  Pregnancy can be a wonderful and exciting process; however it is not without its physical challenges.  … Read More

What is having “Core Stability?”

By: Amanda J. Meyers, DC 

Americans have spent decades trying to achieve the perfect abs.  There have been uncountable marketing and publicity ploys to entice consumers that the next product is the miracle worker.  Continually consumers fall for the idea … Read More