By: Dr. Scott Kuper
Most everyone is under some type of stress on a daily basis. Some stressors have a negative association to them such as a child stressing about an upcoming math test, or parents stressing over the family … Read More
April 11-12: Come join the Body Logic staff at this two day event! The Body Logic Men’s softball team will be playing in the Dudley/TM Foundation Classic at Princess Anne Athletic Complex. One of our massage therapist will be … Read More
A healthy alternative to ice cream that has endless flavor variations!
2 medium sized bananas; ripe
1. Cut the bananas into 1/2 inch thick slices and place in the freezer for at least four hours (overnight works … Read More
April 22nd marks the 45th anniversary of Earth Day! Founded by Gaylord Nelson, a US Senator, on April 22, 1970, Earth Day tries to bring global awareness to the pollution of our environment. The cause gained global attention in 1990 … Read More
We are happy to announce that we have hired Michelle Jacobs, Body Logic’s new office manager! She started with us on March 23, 2015 and is training to start running the show. Here is a brief bio to introduce Michelle … Read More
Stress has a big impact on your health affecting emotional balance, your endocrine system, your cardiovascular system, and overall cellular function. According to Standard Process “Ideally, the body shouldn’t be on red alert all the time. If it is, (you) … Read More
The liver is an essential organ that works to cleanse and dexoify the body meaning it processes all of the “junk” in our bodies. This “junk” can range from environmental pollution to byproducts from medications. Additionally, a person produces “junk” … Read More
Fast food restaurants use yellow, red, and orange because those are the colors that stimulate hunger.
Carrots were first grown as medicine.
Broccoli contains twice the Vitamin C of an orange.
Broccoli also has almost as much calcium as whole … Read More
1 teaspoon olive oil
3 garlic cloves, chopped
1/4 teaspoon salt
1 (10-ounce) package fresh spinach
1/2 cup basil leaves, loosely packed
1/3 cup (about 3 ounces) 1/3-less-fat cream cheese, softened
1/8 teaspoon black pepper
1/3 cup plain fat-free… Read More
By Dr. Scott Kuper
March is Nutrition Awareness Month, brought to you annually by the Academy of Nutrition and Dietetics with the intent of educating the population about the importance of making informed food choices and creating good eating and … Read More