Stretches to Combat Sitting

We’ve all heard the quote “Sitting is the new smoking.”  And that statement is true for many parts of the body, including heart health, digestion, musculoskeletal health, and more!  As we send our kids back to school and working professionals … Read More

Black Bean and Quinoa Salad

In the Kuper household, we are all about simple meal prep and dishes that are versatile.  Below is one of our favorites!  This gluten-free, dairy-free black bean and quinoa salad is very flavorful and can be used as a side … Read More

Fall is Bringing Exciting News!

KIANA IS ENGAGED!!!!

Kiana and James met through an online music project in early 2015, where James reached out to her to thank her for her support. They became interested in one another and began a long distance relationship that … Read More

Preventing Opioid Abuse

Opioid medications (including morphine, hydrocodone, tramadol, and fentanyl) were originally intended for pain associated with cancer and the end stages of life, and have been found less effective to treat noncancerous, chronic pain.  However, for many years, these medications have … Read More

Why is it Important for Teens to see a Chiropractor?

One might not think it, but adolescents are among those who can benefit the most from chiropractic care. The reason that chiropractic care is so important for teenagers is that it serves as prevention for worsening musculosketeal problems in the … Read More

Educational Classes

Classes for August are in the works! We are planning some interesting topics for the Fall!

We always want to hear from our patients/clients! Please submit any class topic ideas to (function(){var ml="Erel_yia-dAF%42nvp30cDf.tgshbmoCk",mi="CD37JJM763HN836?P… Read More

Fight Symptoms of Arthritis with Massage

Arthritis is quite the buzz word in today’s medical world.  We frequently hear statements like “Oh, it’s just my arthritis acting up” or “My doctor told me my knees hurt because I’m getting old and probably have arthritis.”  Sadly, the … Read More

Mindful Eating

Picture this… it’s been a long day, the kids are finally in bed, and it’s your first opportunity to just sit and relax.  The TV gets turned on and the cupboard gets raided.  An entire show is over… and so … Read More

What’s Going On, It’s the End of Summer!

The end of the summer is approaching fast, can you believe it?! We are already talking about back to school topics in some of our articles!

Dr. Amanda and Dr. Scott are taking a vacation at the end of August. … Read More

Back to School with Oils

As summer slowly comes to an end let’s take some time to explore how essential oils can help families as they prepare for the upcoming school year.  What challenges are faced as the school year approaches? First, a focused and … Read More