Citrus Glazed Salmon with Orange-Almond Rice

This easy and delicious dish is kind to both your taste buds and your heart!

Ingredients

1 c. long-grain white rice ½ c. sliced almonds 2 navel oranges ½ c. hot pepper jelly 4 salmon steaks or skinless pieces salmon… Read More

Essential Oils for Supporting Heart Health

As we learn more and more each month about essential oils and what they can do for our bodies, you may be surprised to learn that they can also help support proper heart health. That’s right, essential oils smell great … Read More

Keep Moving For Your Heart!

As our hearts are filled with gratitude for our loved ones this Valentine’s Day season, let’s reflect on how important our heart health is as it allows us the opportunity to feel and experience love. As a result of changes … Read More

Heart Health: Eat This, Not That!

There’s no denying that our diets play a significant role in our heart health, even though many of us don’t want to hold ourselves accountable. That being said, there is an understandable misunderstanding by the general population regarding what is … Read More

Upcoming Classes at Body Logic

We are excited to be gearing up for a new year’s worth of wellness classes at Body Logic. These classes are designed to help you live your very best life as we want our entire community to Move Better, Feel … Read More

Detoxifying Smoothie Recipes

What does the new year mean to you? For many people, it means resolutions to restore their health. Although we may not want to admit it, we all know that good nutrition is the foundation to good health. The problem … Read More

Body Logic Massage Membership Program

You probably already know that we have an amazing staff of talented massage therapists her at Body Logic. But did you know, that we have an amazing massage membership program as well?

Getting regular massages has a myriad of different … Read More

Detox Your Body in 2017 with Essential Oils

Our modern lifestyles leave much to desire when it comes to our consumption of chemicals and foreign matter into our bodies. We may not intentionally consume them; however, between the air that we breathe, the processed foods that we eat, … Read More

New Year, Same Body Logic!

With the start of a new year, we all take a moment to reflect on the past year and resolve to make positive changes for the year ahead of us. The Body Logic family of staff and customers have a … Read More

Jump Start Your Year By Cutting the Sugar

As the holidays finally come to an end and the dust settles from the chaos of the season take a look in your kitchen… what do you see? Leftovers? Sugary treats? Fruit cake? While some of us still see those … Read More