New Year, Same Body Logic!

With the start of a new year, we all take a moment to reflect on the past year and resolve to make positive changes for the year ahead of us. The Body Logic family of staff and customers have a … Read More

Jump Start Your Year By Cutting the Sugar

As the holidays finally come to an end and the dust settles from the chaos of the season take a look in your kitchen… what do you see? Leftovers? Sugary treats? Fruit cake? While some of us still see those … Read More

Free Massages for a Year! – Annual Holiday Membership Contest

What if you woke up on Christmas morning and there was a letter under the tree that read…

“You’ve been very good this year. Next year, you can get one massage, every month… on me. You deserve it! – Santa”… Read More

JoAnn’s New Adventure

For over a year now, we have had the pleasure of having JoAnn on our team as one of our amazing massage therapists. However, this month we have the task of saying goodbye to her. During her time here, as … Read More

2017 Body Logic Class Schedule

As many of you may already know, one of the perks of our new office is the addition of a space that is dedicated to education. It is our goal and mission at Body Logic to help educate the Virginia … Read More

Massage for Depression

Mental health disorders affect over 400 million people worldwide every single day. Due to the varieties of conditions and how little is still truly known about the brain, treating mental illness becomes a bit of a guessing game between types … Read More

Essential Oils for Mental Health

Throughout history essential oils have been used for the treatment of many conditions of the body, mind, and spirit. For example, frankincense has long been used in churches to assist in bringing people to a relaxed meditative state. Aromatherapy, or … Read More

What We Eat Affects How We Think

It is estimated that 1 in 5 Americans experiences mental illness in a given year. Many challenges come along with suffering a mental illness. Prevention and pro-activeness are two of my favorite approaches. Whether you are already challenged or want … Read More

Diabetes Friendly Holiday Side Dish Recipe

 

Scalloped Potatoes with Ham and Rosemary

Ingredients

1/2 cup chopped onion 1 1/2 cups fat-free milk 3 tablespoons all-purpose flour 1/8 teaspoon ground black pepper 1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed 1 medium round … Read More

Essential Oils for Diabetic Neuropathy

Diabetes symptoms can take a multitude of forms. One of these symptoms is associated with the tingling and numbness in the hands and feet as a result of compromised nerves. This term is known as neuropathy. Diabetic neuropathy can be … Read More