Chiropractors: Mechanics of the Body

October is National Chiropractic Awareness Month. Every October we take a moment to thank our chiropractic ancestors for leading the way into main stream healthcare.  As a profession, we are proud to serve the public in a healthy, drug-free atmosphere … Read More

Fall Into Essential Oils

Fall is in the air and it’s my favorite time of year!  The change in season reminds me of back home in upstate NY and the crispness in the air that will soon follow feels good.  While the cool feels … Read More

The Power of Pumpkin

Halloween is quickly approaching and we have chosen to focus on the nutritional health of pumpkin, a versatile fruit that provides a lot of bang for your buck.  We already know that carving pumpkins and roasting the seeds can be … Read More

Regular Massage Helps with Anxiety and Depression

Feeling anxious and sad is part of being human, without these emotions we wouldn’t get to experience peace or joy.  Anxiety disorders and clinical or seasonal depression aren’t just feelings, they are elongated physical and mental responses to a chemical … Read More

October Office Updates

Starting off with the sad news….our wonderful massage therapist Debra is leaving us on October 24. She has sold her house and is moving to the western part of Virginia to be closer to her daughter. She will be missed … Read More

Exciting Upcoming Classes!

Tuesday October 16 at 6pm Are you a woman that suffers from PMS, cramping, fatigue, hot flashes, or poor sleep?

Dr. Amanda will be discussing the unique challenges women face as they journey through life, and what holistic recommendations we … Read More

Copaiba vs CBD Oil

Cannabidiol, or CBD oil, has recently been gaining a lot of attention as an alternative, non-pharmacologic method of relieving pain.

The legality of CBD oil usage is still controversial, as it is derived from the cannabis (marijuana) or hemp plants, … Read More

Fall Classes Are Scheduled!

Brian from Anytime Fitness will be teaching us how to work simple exercises into busy lifestyles. This class will be great for anyone, especially those who work at a desk all day! There is still time to sign up, and … Read More

Stretches to Combat Sitting

We’ve all heard the quote “Sitting is the new smoking.”  And that statement is true for many parts of the body, including heart health, digestion, musculoskeletal health, and more!  As we send our kids back to school and working professionals … Read More

Black Bean and Quinoa Salad

In the Kuper household, we are all about simple meal prep and dishes that are versatile.  Below is one of our favorites!  This gluten-free, dairy-free black bean and quinoa salad is very flavorful and can be used as a side … Read More