Are You Eating Your Vegetables?

The growing season has begun!  Farmers stands are starting to fill up with fresh vegetables and fruits.  The Mid-Atlantic region is lucky because we have such an expansive growing season.  Dr. Scott and I are already harvesting lettuces and spinach… … Read More

Why Are Men Prone to Low Back Pain?

Low back pain is the second most common reason for people to seek care from their doctor, besides the common cold. Then, they end up in our office! Clinically, more men are complaining of low back pain compared to neck … Read More

All About Sports Massage

We’ve all heard of Sports Massage; however, for many of us, we have no idea what it actually entails. Imagery of marathon runners and high level athletes may pop in to our heads of people hopping onto a table in … Read More

Raw Fruit and Veggie Tacos

June is National Fruit and Vegetable Month and that’s a great reminder to think of creative ways to get fruits and veggies into all of your meals.

This raw food taco recipe is a great way to get fresher options … Read More

Essential Oils for Men

We don’t always think of essential oils for men. But truth be told, there is no reason why men should avoid essential oils. In fact, throughout history, men have used oils as a way to fragrantly anoint their bodies, frankincense … Read More

Upcoming Classes

 

The Summer months are a great time to learn something new at Body Logic! We have some amazing and informative free mini workshops that are open to all and are sure to help you learn more about your body’s … Read More

The Power of Protein

When I look at “diet diaries” one of the first things I check is the balance of our 3 macronutrients: carbohydrate, protein, and fat. More often than not, I see a big deficit in the amount of protein being consumed. … Read More

Essential Oils for Musculoskeletal Health

When most people think of essential oils, they think about the beautiful smells and how they can help with respiration and relaxation. But, essential oils are way more than just that. These powerful oils have many properties that can help … Read More

Eating in Season: “Zucchini Shrimp Scampi”

The most nutritious AND delicious fruits and vegetables come straight from the farm to your table. Foods that come straight from the source have much more of their nutrients and flavors as those elements are not lost due to processing, … Read More

Upcoming Specials

Military Appreciation Month

A special THANK YOU to all of those who have served to protect our freedoms. This month we honor YOU! Bring in your military ID to any massage session this month and receive $10 off all regularly … Read More