Are you getting enough Vitamin D?

At Body Logic we frequently talk about overall health with our patients, including lab work.  More and more frequently we are finding patients are deficient in Vitamin D.  In an effort to help improve Vitamin D levels it is important … Read More

June Class: Shoulder Strengthening & Rehabilitation

Do you work at a computer all day? Have shoulder or upper back pain? Brian from Anytime Fitness will be discussing the three-dimensional movements of the shoulder girdle and surrounding stabilizers that support it. He will identify range of motion … Read More

Welcoming Summertime!

Father’s Day massage gift certificate sale! Purchase a gift certificate for Dad before June 17 and receive $10 off any 60 minute massage or $15 off any 90 minute massage. To purchase online enter code Fd10$off for the 60 minute … Read More

Essential Oils Recipes for Summer

The more we learn about essential oils, the more we realize their versatility.  As we enter the hot and, hopefully, sunny days of summer time in Virginia Beach, check out these awesome recipes from doTERRA that can make your summer … Read More

Why is Massage Important for Men?

More than 70% of Americans that receive regular massage are women. Why? Of course, men experience the same benefits of massage. Many men report feeling uncomfortable with another person touching their bodies. Others also site that they are unaware of … Read More

Solving Shoulder Soreness

The shoulder is a common source of pain, and a region frequently treated at Body Logic by both massage and chiropractic. This is partially due to the complex nature of the shoulder’s anatomy, and partially due to the demands we … Read More

Food Allergies vs. Sensitivities

Are you really allergic?  Or do you just want to be gluten-free?  I’ve been asked these questions countless times in the last 15 years.  Typically, I keep my answer simple and just respond that I am allergic, so the person … Read More

May Classes

Change Habits, Change Lives for summer! Join us on May 8, 2018! Looking for a healthy way to start the summer off so you can to hit the beach? It’s time to start the 21 day Purification Program! The average … Read More

May Updates and Mother’s Day Sale!

Treat your mom, or any mom in your life for Mother’s Day!

Our Annual gift certificate sale is now through May 13th! Receive $10 off ANY 60 minute massage or $15 off ANY 90 minute massage! If ordering online use … Read More

Massage Room Etiquette

Have you considered receiving a massage but you are not sure what to expect in the massage room? Will I have to remove all my clothes? Will I be face up or face down? What about pressure? What if I … Read More