Nutrition and Lifestyle Testimonials

“During my adjustment sessions Dr. Amanda listened while I talked about my concerns regarding my glucose numbers on my blood work. She suggested I try the blood sugar cleanse. That was the beginning of my dietary changes. I also began … Read More

Welcome Mike!

With the new year comes some change to our Massage Therapist staff. Unfortunately, we are saying good-bye to Monica, who will be leaving us at the end of January. We wish the best to her as she pursues her Bachelor’s … Read More

Valentines Day Gift Certificate Special

Give the gift of health to your loved ones this Valentine’s Day!!

$10 OFF 60 minute massage gift certificates

$15 OFF 90 minute massage gift certificates

Stop by the office for purchase or order online using promo codes:

“10OFF” for … Read More

Healthy Shakes

Whether you have one to kick start your day or have one as a snack to keep you going, these SP Complete shakes are a great addition to your diet!

 

Pumpkin Pie Protein Shake

2 scoops SP Complete (any … Read More

Healthy Habits for the New Year

With the new year comes the opportunity for a fresh start. For many people, this means making “New Year’s Resolutions” like loosing weight, exercising more, cutting down on debit, quitting bad habits (ie smoking), and leading a healthier lifestyle in … Read More

New Year’s Resolution: Less Back Pain!

New Year’s Resolution: Less Back Pain!

A lot of people start off the New Year by making a resolution, setting a goal to improve themselves as a person in one way or another.  Some of the most common of these … Read More

The Purification Program: Expose Your Body to a Healthy Lifestyle

The transition into the New Year is a time for reflection… often resulting in looking in the mirror and not liking what you see!  I challenge all of you, tall and small, fat and thin, male and female, to look … Read More

Healthy Holiday Cookies

Ginger Snap Cookies Ingredients 2 cups white whole-wheat flour 2 teaspoons baking soda 1/2 teaspoon sea salt 1 teaspoon ground ginger 1 teaspoon ground cinnamon 1/2 teaspoon ground allspice 3/4 coconut oil, softened or melted 1 cup coconut palm sugar,… Read More

Winter Safety

Avoid Slips and Falls: Walk Like a Penguin

The waddle keeps your center of gravity over your front leg and will help keep you upright. Spread your feet out slightly, to increase your center of gravity, and take small steps.Also, … Read More

Holiday Massage Contest

IT’S BACK!!!

The Body Logic Holiday Massage Contest is back! Entering is easy! Click here to enter for a chance to win a FREE 60 minute monthly massage membership of your choosing for the ENTIRE YEAR of 2016! Contest ends … Read More