Homemade Natural Bug Spray

Insects are a not so fun part of the summer experience. However, synthetic and chemical pest repellents are not the healthiest option, especially for children and the elderly. These natural options below are a much healthier alternative!

Ingredients

2 cups … Read More

Chicken with Strawberry and Avocado Salsa

 

Have your trips out to Pungo this month resulted in more strawberries than you know what to do with and you just can’t stand to drink another strawberry smoothie? Here is a dinner option that will help you get … Read More

Essential Oils for Children and Babies

We all hate it when our little ones aren’t feeling well and we want to aid them in the safest, most effective way possible. Essential oils can provide us with a natural alternative to help promote healing and comfort our … Read More

How Often Should I Get a Massage?

How Often Should I Get a Massage? This is a question that we get asked quite often. The truth is, it varies. Depending on what your goals and needs are can change the frequency that is best for you. So, … Read More

Classes and Events

Upcoming Events

Tuesday June 14th at 6 PM Whole Food Supplements 101 with Special Guest Jeannine

Come join us as special guest Jeannine stops by from Northern Virginia to explain a little bit about how taking whole food supplements can … Read More

Mineral Support To Help You Relax

“Doc, I just can’t relax!  That word is not in my vocabulary.”  Unfortunately, this epidemic is everywhere!  I hear this on a daily basis from patients who experience chronic muscle tension, especially in combination with high stress or anxiety.  This … Read More

Headaches and Chiropractic

From the American Chiropractic Association:

If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do … Read More

Massage for Runners

By Maggie Davis, Licensed Massage Therapist Getting a massage may sound like a luxury, but for many runners it is more of a necessity than an indulgence. Receiving massage can not only help with the post workout soreness that can … Read More

Chunky Mango Guacamole

Ingredients:

3 medium ripe avocados, peeled and chopped 1 large mango, peeled and chopped 1 large tomato, chopped 1 small red onion, chopped 1/4 cup chopped fresh cilantro 3 tbsp lime juice 1 tsp salt assorted fresh vegetables and corn… Read More

Essential Oils for Digestion

When your tummy is upset, all you really want is fast relief. But, when you really think about it, do you want to put chemical medications into an already cranky stomach? Probably not. Granted, there are going to be times … Read More