Why is gluten in the spotlight NOW? Why didn’t we hear about this 50 years ago? How did so many people suddenly become allergic?
These are common questions asked when we recommend someone try going gluten free. It seems like … Read More
This recipe is good for anyone with IBS due to the tummy friendly ingredients. With easy prep work and healthy ingredients, these muffins make an ideal snack or side dish!
2 large eggs 1/2 cup … Read More
As the weather gets nicer, our thoughts begin to turn to being outside more and more. Spring can also be an ideal time to start something new. For many people, this means wanting to start up a new workout routine … Read More
One of the most widely used recognized and versatile essential oils in the world is peppermint essential oil. It is commonly found in household items such as toothpaste and shampoo; however, it can be used for so much more. Two … Read More
Introduction to Essential Oils Class
Friday April 15 at 5:30
In Our Office. RSVP by calling 757-427-0355 – Space is Limited!
Come and learn about natural solutions for you and your family’s health!
St. John’s Annual Stingray Run Expo… Read More
Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us. Friends who just started taking their first yoga class and are not really experts … Read More
Did you know that gastrointestinal disease affects 60-70 million Americans annually? Are you one of them?
Looking at the pathway of digestion, it begins as soon as food passes the lips. Saliva contains digestive enzymes to begin the breakdown process. … Read More
In our office we see a variety of ailments walk through the door that have the common theme of muscle or joint pain. As chiropractors and massage therapists, we do our part to address these complaints by finding the source … Read More
If you’ve seen a chiropractor before, chances are the topic of nutrition has been brought up. Whether it’s to discuss the need for weight loss to help reduce low back pain or to fuel your body right for an upcoming … Read More