All About Gluten

Why is gluten in the spotlight NOW?  Why didn’t we hear about this 50 years ago?  How did so many people suddenly become allergic?  

These are common questions asked when we recommend someone try going gluten free.  It seems like … Read More

IBS Friendly Zucchini Quinoa Muffins




This recipe is good for anyone with IBS due to the tummy friendly ingredients. With easy prep work and healthy ingredients, these muffins make an ideal snack or side dish!



2 large eggs 1/2 cup … Read More

Ways to Train for a 5K for Non Runners

As the weather gets nicer, our thoughts begin to turn to being outside more and more. Spring can also be an ideal time to start something new. For many people, this means wanting to start up a new workout routine … Read More

Uses of Peppermint Essential Oil

One of the most widely used recognized and versatile essential oils in the world is peppermint essential oil. It is commonly found in household items such as toothpaste and shampoo; however, it can be used for so much more. Two … Read More

Upcoming Events

Introduction to Essential Oils Class

Friday April 15 at 5:30

In Our Office. RSVP by calling 757-427-0355 – Space is Limited!

Come and learn about natural solutions for you and your family’s health!


St. John’s Annual Stingray Run Expo… Read More

Let’s Move this Spring!


Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us. Friends who just started taking their first yoga class and are not really experts … Read More

Ease Digestion with Enzyme Support

Did you know that gastrointestinal disease affects 60-70 million Americans annually?  Are you one of them?

Looking at the pathway of digestion, it begins as soon as food passes the lips.  Saliva contains digestive enzymes to begin the breakdown process.  … Read More

Nutrient Support For Your Joints

In our office we see a variety of ailments walk through the door that have the common theme of muscle or joint pain.  As chiropractors and massage therapists, we do our part to address these complaints by finding the source … Read More

The Chiropractic-Nutrition Connection

If you’ve seen a chiropractor before, chances are the topic of nutrition has been brought up.  Whether it’s to discuss the need for weight loss to help reduce low back pain or to fuel your body right for an upcoming … Read More

Promoting Total Wellness with Essential Oils

In this day and age, we are all looking for ways to increase energy, lift our mood, and promote better health for ourselves and our families. In our quest for better health, we know that we want true health- the … Read More