How Your Shoes Affect Your Body

The human body, especially the foot, has gone through many transformations over the years. First, our feet were originally designed to walk on the contours of the Earth, not the flat surface of pavement. Then, with the invention of shoes, … Read More

Gluten Free Sweet Potato Chili

Fall is a great time to cook GF meals because of all the delicious and hearty root veggies coming into season now! This Sweet Potato Chili recipe is amazing and meat can always be added, if desired.


1 tablespoon … Read More

Introducing Veg-E Complete Pro: a Vegan Protein Powder

Consuming enough protein in the diet is a challenge for many people today. Convenience is essential for the busy lifestyle and it’s hard to find healthy options, especially for our vegan and dairy-free community. Our beloved Standard Process has released … Read More

Supporting a Strong Immune System with Essential Oils

During the transitional times of the year, it is most important to be mindful of our immune system. Unfortunately, it is also the most common time of year for illnesses to spread as well. Changes in the season often mean … Read More

Back to the Basics: Chiropractic

“Back pain remains one of the most prevalent and disabling conditions worldwide. It is one of the most common reasons that patients visit their doctors, and one of the most common conditions for which doctors prescribe pain medications. It is … Read More

Upcoming Events & Announcements!

Upcoming Events and Announcements Bring your family and friends to join us in celebrating 1 year in our new office! We have lots of raffle items to include massages-60 min Swedish, integrative, deep tissue & sports, neck package (pillow & … Read More

Gluten-Free: The Basics

Prior to becoming a healthcare professional, I underwent my own journey of discovering health which included a gluten-free lifestyle. I was guided by a wonderful naturopathic physician that changed my life. I honestly was never tested for Celiac Disease, however, … Read More

Is Your Bag Hurting Your Back?

School books, electronic devices, busy schedules requiring you to have your “life” in your bag… all of these things contribute to the weight of the bags we carry. The more we pack in there, the heavier the bag! Whether you’re … Read More

No Sugar Added Banana Flax Chocolate Chip Muffins

Kids come home hungry! However, we want them to be alert for their homework, healthy for their bodies, and able to rest when it’s time for bed. So what snack do you choose?

These healthy muffins (or mini muffins if … Read More

Essential Oils for Focus

It’s the time of the year that our children are headed back to school and our focus turns to ways that we can help them perform and feel their very best even when they are away from us. We want … Read More