How Often Should I Get a Massage?

How Often Should I Get a Massage? This is a question that we get asked quite often. The truth is, it varies. Depending on what your goals and needs are can change the frequency that is best for you. So, … Read More

Classes and Events

Upcoming Events

Tuesday June 14th at 6 PM Whole Food Supplements 101 with Special Guest Jeannine

Come join us as special guest Jeannine stops by from Northern Virginia to explain a little bit about how taking whole food supplements can … Read More

Mineral Support To Help You Relax

“Doc, I just can’t relax!  That word is not in my vocabulary.”  Unfortunately, this epidemic is everywhere!  I hear this on a daily basis from patients who experience chronic muscle tension, especially in combination with high stress or anxiety.  This … Read More

Headaches and Chiropractic

From the American Chiropractic Association:

If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do … Read More

Massage for Runners

By Maggie Davis, Licensed Massage Therapist Getting a massage may sound like a luxury, but for many runners it is more of a necessity than an indulgence. Receiving massage can not only help with the post workout soreness that can … Read More

Chunky Mango Guacamole

Ingredients:

3 medium ripe avocados, peeled and chopped 1 large mango, peeled and chopped 1 large tomato, chopped 1 small red onion, chopped 1/4 cup chopped fresh cilantro 3 tbsp lime juice 1 tsp salt assorted fresh vegetables and corn… Read More

Essential Oils for Digestion

When your tummy is upset, all you really want is fast relief. But, when you really think about it, do you want to put chemical medications into an already cranky stomach? Probably not. Granted, there are going to be times … Read More

May 2016 Events

Essential Oils for Kids and Babies Class

Tuesday May 10 at 5:30 with Maggie

In Our Office. RSVP by calling 757-427-0355 – Space is Limited!

Come and learn about natural solutions for you and your family’s health!

 

 

Equi-Kids … Read More

Defense Against the Stresses

As “allergy season” continues to plague the Hampton Roads area we’re taking a look at two products that can potentially boost your immune system. Everyone’s body has a different reaction to seasonal, environmental, and dietary stressors.  Some of us need … Read More

All About Gluten

Why is gluten in the spotlight NOW?  Why didn’t we hear about this 50 years ago?  How did so many people suddenly become allergic?  

These are common questions asked when we recommend someone try going gluten free.  It seems like … Read More