Banana ” Ice Cream”

 

A healthy alternative to ice cream that has endless flavor variations!

Ingredients:

2 medium sized bananas; ripe

Directions:

1. Cut the bananas into 1/2 inch thick slices and place in the freezer for at least four hours (overnight works … Read More

April Fun Facts

April 22nd marks the 45th anniversary of Earth Day! Founded by Gaylord Nelson, a US Senator, on April 22, 1970, Earth Day tries to bring global awareness to the pollution of our environment. The cause gained global attention in 1990 … Read More

Welcome Michelle!

We are happy to announce that we have hired Michelle Jacobs, Body Logic’s new office manager!  She started with us on March 23, 2015 and is training to start running the show.  Here is a brief bio to introduce Michelle … Read More

Pump Up Your Nutrients When Battling Stress

Stress has a big impact on your health affecting emotional balance, your endocrine system, your cardiovascular system, and overall cellular function.  According to Standard Process “Ideally, the body shouldn’t be on red alert all the time. If it is, (you) … Read More

Support Your Liver, Support Your Health

The liver is an essential organ that works to cleanse and dexoify the body meaning it processes all of the “junk” in our bodies.  This “junk” can range from environmental pollution to byproducts from medications.  Additionally, a person produces “junk” … Read More

Nutrition Fun Facts

Fast food restaurants use yellow, red, and orange because those are the colors that stimulate hunger.

 

Carrots were first grown as medicine. 

Broccoli contains twice the Vitamin C of an orange.

Broccoli also has almost as much calcium as whole … Read More

Spinach- Parmesan Dip

Ingredients 1 teaspoon olive oil 3 garlic cloves, chopped 1/4 teaspoon salt 1 (10-ounce) package fresh spinach 1/2 cup basil leaves, loosely packed 1/3 cup (about 3 ounces) 1/3-less-fat cream cheese, softened 1/8 teaspoon black pepper 1/3 cup plain fat-free… Read More

What Does “Good Nutrition” Really Mean?

By Dr. Scott Kuper

March is Nutrition Awareness Month, brought to you annually by the Academy of Nutrition and Dietetics with the intent of educating the population about the importance of making informed food choices and creating good eating and … Read More

St. Patrick’s Day Game

Do you have the luck of the Irish??

Rely on your luck and be bold,

Guess the number of coins that are gold…

Get it right…

You just might…

WIN A FREE MASSAGE!

Stop by the office between March 1st-17th … Read More

Valentine’s Day Fun Facts

California produces 60 percent of American roses, but the vast number sold on Valentine’s Day in the United States are imported, mostly from South America. Approximately 110 million roses, the majority red, will be sold and delivered within a three-day … Read More