How Often Should I Get a Massage? This is a question that we get asked quite often. The truth is, it varies. Depending on what your goals and needs are can change the frequency that is best for you. So, … Read More
Upcoming EventsTuesday June 14th at 6 PM Whole Food Supplements 101 with Special Guest Jeannine
Come join us as special guest Jeannine stops by from Northern Virginia to explain a little bit about how taking whole food supplements can … Read More
“Doc, I just can’t relax! That word is not in my vocabulary.” Unfortunately, this epidemic is everywhere! I hear this on a daily basis from patients who experience chronic muscle tension, especially in combination with high stress or anxiety. This … Read More
From the American Chiropractic Association:
If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do … Read More
By Maggie Davis, Licensed Massage Therapist Getting a massage may sound like a luxury, but for many runners it is more of a necessity than an indulgence. Receiving massage can not only help with the post workout soreness that can … Read More
Ingredients:3 medium ripe avocados, peeled and chopped 1 large mango, peeled and chopped 1 large tomato, chopped 1 small red onion, chopped 1/4 cup chopped fresh cilantro 3 tbsp lime juice 1 tsp salt assorted fresh vegetables and corn… Read More
When your tummy is upset, all you really want is fast relief. But, when you really think about it, do you want to put chemical medications into an already cranky stomach? Probably not. Granted, there are going to be times … Read More
Essential Oils for Kids and Babies Class
Tuesday May 10 at 5:30 with Maggie
In Our Office. RSVP by calling 757-427-0355 – Space is Limited!
Come and learn about natural solutions for you and your family’s health!
Equi-Kids … Read More
As “allergy season” continues to plague the Hampton Roads area we’re taking a look at two products that can potentially boost your immune system. Everyone’s body has a different reaction to seasonal, environmental, and dietary stressors. Some of us need … Read More