Uses of Peppermint Essential Oil

One of the most widely used recognized and versatile essential oils in the world is peppermint essential oil. It is commonly found in household items such as toothpaste and shampoo; however, it can be used for so much more. Two … Read More

Upcoming Events

Introduction to Essential Oils Class

Friday April 15 at 5:30

In Our Office. RSVP by calling 757-427-0355 – Space is Limited!

Come and learn about natural solutions for you and your family’s health!


St. John’s Annual Stingray Run Expo… Read More

Let’s Move this Spring!


Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us. Friends who just started taking their first yoga class and are not really experts … Read More

Ease Digestion with Enzyme Support

Did you know that gastrointestinal disease affects 60-70 million Americans annually?  Are you one of them?

Looking at the pathway of digestion, it begins as soon as food passes the lips.  Saliva contains digestive enzymes to begin the breakdown process.  … Read More

Nutrient Support For Your Joints

In our office we see a variety of ailments walk through the door that have the common theme of muscle or joint pain.  As chiropractors and massage therapists, we do our part to address these complaints by finding the source … Read More

The Chiropractic-Nutrition Connection

If you’ve seen a chiropractor before, chances are the topic of nutrition has been brought up.  Whether it’s to discuss the need for weight loss to help reduce low back pain or to fuel your body right for an upcoming … Read More

Promoting Total Wellness with Essential Oils

In this day and age, we are all looking for ways to increase energy, lift our mood, and promote better health for ourselves and our families. In our quest for better health, we know that we want true health- the … Read More

Fun Nutrition Facts

You are what you eat… Right? We’ve heard this for many years, but in this fast paced world sometimes good nutrition seems like a challenge. We are here to help with some facts about nutrition that will get you thinking … Read More

Inflammation Fighting Egg Rolls

This clean eating egg roll recipe was adapted to promote the reduction of inflammation within the body. Introducing certain spices, such as turmeric, into recipes can help fight inflammation and promote a better sense of wellness within your body!


St. Patrick’s Day Massage Contest

Do you have the luck of the Irish??

Rely on your luck and be bold,

Guess the number of coins that are gold…

Get it right…

You just might…


Stop by the office between March 1st-17th … Read More