This clean eating egg roll recipe was adapted to promote the reduction of inflammation within the body. Introducing certain spices, such as turmeric, into recipes can help fight inflammation and promote a better sense of wellness within your body!
INGREDIENTS… Read More
Do you have the luck of the Irish??
Rely on your luck and be bold,
Guess the number of coins that are gold…
Get it right…
You just might…
WIN A FREE MASSAGE!
Stop by the office between March 1st-17th … Read More
Unfortunately, we have to say goodbye to our current Office Manager, Michelle, as her and her husband prepare for the arrival of their first baby and their transfer to Philadelphia, PA. As sad as we are to see Michelle go, … Read More
1 spaghetti squash (3 pounds) non-stick cooking spray 1 tsp. extra virgin olive oil 1 clove fresh garlic, minced OR 1 tsp. jarred, minced garlic 1/2 small onion, chopped 1 cup tomatoes, diced OR 8 oz. canned, no-salt-added, diced … Read More
Heart disease and stroke are the first and fourth leading causes of death in the United States. Heart disease is responsible for 1 of every 4 deaths in the country. The good news is that heart disease and stroke can … Read More
Cholesterol is a naturally occurring substance that has been correlated with conditions such as heart disease. Excessive levels of cholesterol have been linked to increased risk of coronary artery disease and heart attacks. Because of this, we all see the … Read More
Heart health is a big topic of concern these days and continues to be our theme for the month of February. The rate at which people are being prescribed Statin medications is unbelievable. Unfortunately, in the world of musculoskeletal health … Read More
“During my adjustment sessions Dr. Amanda listened while I talked about my concerns regarding my glucose numbers on my blood work. She suggested I try the blood sugar cleanse. That was the beginning of my dietary changes. I also began … Read More
With the new year comes some change to our Massage Therapist staff. Unfortunately, we are saying good-bye to Monica, who will be leaving us at the end of January. We wish the best to her as she pursues her Bachelor’s … Read More