October Fun Facts

Did You Know…

October 30th is Haunted Refrigerator Night! Once a year you face what scary leftovers lurk in your “kitchen morgue.”

Americans purchase nearly 600 million pounds of candy a year for Halloween.

Frozen’s, Elsa, is the number one … Read More

Spooky Bananas!

What You Need:

– Large Bananas – Vanilla Yogurt – Mini Chocolate Chips (for eyes) – Popsicle Sticks – Wax Paper

What You Do:

– Cut bananas in half and freeze for 30 minutes – Insert Popsicle stick – Dip … Read More

Chiropractic Can Help Manage Side Effects of Cancer Treatment

By Dr. Amanda Meyers-Kuper

 

As each October passes more and more people become aware of the pink ribbon and what it stands for… the strength of the many women that endure breast cancer. Some enter remission, some continue to … Read More

Supplements for Healthy Aging

Trace Minerals B-12

Trace Minerals-B12 combines important nutrients to support enzymatic reactions in the body. Spectrum of minerals that support a healthy body Provides essential cofactors for healthy cell functioning Provides iodine, which is required for healthy thyroid, spleen, and… Read More

September Fun Facts

Did You Know…..

Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.

At birth, we are generally born with 350 bones in our skeleton, as we grow and age, bones fuse … Read More

Skinny Veggie Lasagna

Prep time:  10 mins   Cook time:  50 mins   Total time:  1 hour   Serves: 9 Ingredients: 3 cups chopped veggies of your choice ½ chopped onion 2 tablespoons minced garlic 1 tablespoon olive oil 1 cup low fat ricotta cheese 1… Read More

Healthy Aging

By Dr. Scott Kuper

Everyone wants to live a long life, but nobody likes growing old. With advances in modern medicine the average lifespan continues to get longer, but what good are those extra years if your failing health doesn’t … Read More

Keep Your Immune System Strong

Daily Fundamentals General Health Packs

It’s challenging to keep up a supplement regimen,so we’ve developed the General Health DailyFundamentals convenience packs. Each box contains a 30-day supply of Catalyn, Tunaomega-3 oil, and Trace Minerals-B12. It’s maintenance made easy. Imagine yourself… Read More

August Fun Facts

Did You Know……

If you want to avoid crazy crowds, don’t do your back-to-school shopping on Saturdays in August! According to Foursquare, a location-based social network, in 2012 more people “checked in” for back-to-school shopping on Saturday, August 18th.

Did … Read More

Nectarine Salad Bento Box

 

I had the opportunity to visit a local farmer’s market so I was inspired to make a creative salad. I first layered some chopped green leaf lettuce in the bottom of my Easylunchboxes container. I really let the compartment … Read More