Nutrition Fun Facts

Fast food restaurants use yellow, red, and orange because those are the colors that stimulate hunger.


Carrots were first grown as medicine. 

Broccoli contains twice the Vitamin C of an orange.

Broccoli also has almost as much calcium as whole … Read More

Spinach- Parmesan Dip

Ingredients 1 teaspoon olive oil 3 garlic cloves, chopped 1/4 teaspoon salt 1 (10-ounce) package fresh spinach 1/2 cup basil leaves, loosely packed 1/3 cup (about 3 ounces) 1/3-less-fat cream cheese, softened 1/8 teaspoon black pepper 1/3 cup plain fat-free… Read More

What Does “Good Nutrition” Really Mean?

By Dr. Scott Kuper

March is Nutrition Awareness Month, brought to you annually by the Academy of Nutrition and Dietetics with the intent of educating the population about the importance of making informed food choices and creating good eating and … Read More

St. Patrick’s Day Game

Do you have the luck of the Irish??

Rely on your luck and be bold,

Guess the number of coins that are gold…

Get it right…

You just might…


Stop by the office between March 1st-17th … Read More

Valentine’s Day Fun Facts

California produces 60 percent of American roses, but the vast number sold on Valentine’s Day in the United States are imported, mostly from South America. Approximately 110 million roses, the majority red, will be sold and delivered within a three-day … Read More

Strawberry Strawberry Pie

Ingredients: 1 pie crust 1 pint ripe strawberries 1 package strawberry Jell-O  2 tbsp cornstarch 1 cup hot water 1 cup cold water 1/2 cup sugar whipped cream Directions: 1. Pre-bake pie crust and let it cool 2. Slice the… Read More

Massage is Beneficial for the Heart

By: Dr. Scott Kuper

The month of February is an important month for all of our hearts- not just because of Valentine’s Day, but because it is also American Heart Health Month!  This tradition was started in 1964 with the … Read More

Tuna Omega-3 Oil

Tuna Omega-3 Oil is a potent and safe source of the much needed Omega-3 fatty acids DHA and EPA.  DHA helps maintain memory function.  It helps you think, remember, and maintain a positive outlook.  DHA and EPA also help support … Read More

Welcome Becky!

We are excited to introduce Becky Smith, our newest massage therapist and member of the Body Logic team.  She graduated from Fortis College in 2012 and maintains her National Certification and Virginia State license.  She has experience in many types … Read More

Experiencing a Positive Pregnancy through Movement

By: Dr. Amanda Meyers-Kuper

Women experience many physical changes throughout life.  The female body is capable of adapting to life’s big events such as pregnancy.  I experienced that first hand throughout my pregnancy with our little Abigail.  It was an … Read More