Fight Symptoms of Arthritis with Massage

Arthritis is quite the buzz word in today’s medical world.  We frequently hear statements like “Oh, it’s just my arthritis acting up” or “My doctor told me my knees hurt because I’m getting old and probably have arthritis.”  Sadly, the … Read More

Mindful Eating

Picture this… it’s been a long day, the kids are finally in bed, and it’s your first opportunity to just sit and relax.  The TV gets turned on and the cupboard gets raided.  An entire show is over… and so … Read More

What’s Going On, It’s the End of Summer!

The end of the summer is approaching fast, can you believe it?! We are already talking about back to school topics in some of our articles!

Dr. Amanda and Dr. Scott are taking a vacation at the end of August. … Read More

Back to School with Oils

As summer slowly comes to an end let’s take some time to explore how essential oils can help families as they prepare for the upcoming school year.  What challenges are faced as the school year approaches? First, a focused and … Read More

Don’t Let Technology Stress You

There are few professions in today’s world that do not utilize technology in some form.  Although helpful in many ways, technology can be very challenging for the body.  This is especially true when it is used for hours at a … Read More

What Can You Expect After a Massage?

If you read our May newsletter you saw the article on Massage Rooms Etiquette you read about what to expect before a massage, this article is about what to expect after!

There are many reasons why someone might schedule a … Read More

The Benefits of Buying Local Food

It’s the best time of year to buy local foods in Virginia Beach.  We have farmer’s markets popping up in various locations, CSA (Community Supported Agriculture) programs are becoming more popular, and education about growing your own vegetables is more … Read More

Benefits of Citrus Essential Oils

During the summer time we love citrus scents! We diffuse citrus blends in our office. One of our favorites is Citrus Bliss and Balance. Some of the benefits of this blend include cleansing and purifying the air, promoting a sense … Read More

Summer Break

Since the summer is ramping up with vacations and summertime activities, we are taking a break from our educational classes for the month.We will have classes again starting in August!

We always want to hear from our patients/clients! Please submit … Read More

Celebrate our Nation’s Birthday!

Reminder that our office will be CLOSED on Wednesday, July 4, 2018. We will reopen on Thursday, July 5, 2018 with normal business hours. We hope everyone has a safe and happy Independence Day!

Celebrate our Nation’s Birthday with $4 … Read More