2017 Body Logic Class Schedule

As many of you may already know, one of the perks of our new office is the addition of a space that is dedicated to education. It is our goal and mission at Body Logic to help educate the Virginia … Read More

Massage for Depression

Mental health disorders affect over 400 million people worldwide every single day. Due to the varieties of conditions and how little is still truly known about the brain, treating mental illness becomes a bit of a guessing game between types … Read More

Essential Oils for Mental Health

Throughout history essential oils have been used for the treatment of many conditions of the body, mind, and spirit. For example, frankincense has long been used in churches to assist in bringing people to a relaxed meditative state. Aromatherapy, or … Read More

What We Eat Affects How We Think

It is estimated that 1 in 5 Americans experiences mental illness in a given year. Many challenges come along with suffering a mental illness. Prevention and pro-activeness are two of my favorite approaches. Whether you are already challenged or want … Read More

Diabetes Friendly Holiday Side Dish Recipe

 

Scalloped Potatoes with Ham and Rosemary

Ingredients

1/2 cup chopped onion 1 1/2 cups fat-free milk 3 tablespoons all-purpose flour 1/8 teaspoon ground black pepper 1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed 1 medium round … Read More

Essential Oils for Diabetic Neuropathy

Diabetes symptoms can take a multitude of forms. One of these symptoms is associated with the tingling and numbness in the hands and feet as a result of compromised nerves. This term is known as neuropathy. Diabetic neuropathy can be … Read More

Highlights from our Grand Opening Event

We had an AMAZING time at our Grand Opening Event at our NEW location on Saturday October 22nd! Thank you to everyone who came out and supported us and the charities and programs that we have supported throughout the years … Read More

Massage and Diabetes

Diabetes is a disease of impaired carbohydrate metabolism, this results from either the pancreas not producing insulin or the body not being able to utilize insulin properly. This hormone is what the body uses to convert food into energy, by … Read More

MOVE to Fight Diabetes!

November is dedicated to the Awareness of Diabetes, a disease that is growing at a rapid pace. To put it in perspective, here are a few statistics from the American Diabetes Association:

In 2012, 29.1 million Americans had Diabetes… and… Read More

Root Vegetables… Dig ‘Em!

At Body Logic’s Grand Opening event on October 22nd, I gave a talk about some healthy dietary habits for the upcoming fall season. One of those recommendations was to eat more root vegetables… and this is the best time of … Read More