Watermelon Rosé Sangria

In this pink sangria recipe, we’ve skipped the added sugar and used sparkling pink wine, elderflower liqueur and tons of fresh fruit and mint to create a delicious, yet healthy cocktail.

Makes: 6 servings

Serving Size: about 1 cup

Active … Read More

Listen Up: Children Rarely Need Antibiotics for Earaches

Ear infections and related problems are almost a foregone conclusion for most children. According to the Seattle Children’s Hospital, ear infections (otitis media) account for at least 25 percent of all pediatric office visits and an astonishing 94 percent of … Read More

Why do my arms feel like they’re “falling asleep?!”

By: Dr. Amanda Meyers 

Have you ever woken up in the middle of the night and you can’t feel your arm?  Have you ever picked your own arm up to hang it over the side of the bed so the … Read More

Taking the “Ache” out of Your Headache

By: Dr. Amanda Meyers 

Did you know 9 out of 10 Americans suffers from headaches?

According to the American Chiropractic Association, 95% of headaches are primary, meaning there is no disease involved, but the headache is the primary concern.  Primary … Read More

Backpacks, Purses and Brief Cases: A Balancing Act

When did it become customary for people to carry their lives with them?  A purse became the size of an overnight bag, a backpack is bigger than the kid wearing it, and brief cases hold laptops and more.  Convenient?  Yes.  … Read More

Fueling your Body through Nutrition

Nutrition and, more commonly, “diet” have become highly discussed topics. Some people are trying to lose weight, some trying to gain. Ponder this: what is the goal? Why do you need to lose or why do you need to gain? … Read More

The Anatomical Challenges of Pregnancy

By: Amanda J. Meyers, DC

I would venture to say that most of us realize the female body goes through significant changes during pregnancy.  Pregnancy can be a wonderful and exciting process; however it is not without its physical challenges.  … Read More

What is having “Core Stability?”

By: Amanda J. Meyers, DC 

Americans have spent decades trying to achieve the perfect abs.  There have been uncountable marketing and publicity ploys to entice consumers that the next product is the miracle worker.  Continually consumers fall for the idea … Read More