Diabetes Friendly Holiday Side Dish Recipe

 

Scalloped Potatoes with Ham and Rosemary

Ingredients

1/2 cup chopped onion 1 1/2 cups fat-free milk 3 tablespoons all-purpose flour 1/8 teaspoon ground black pepper 1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed 1 medium round … Read More

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Diabetes is a disease of impaired carbohydrate metabolism, this results from either the pancreas not producing insulin or the body not being able to utilize insulin properly. This hormone is what the body uses to convert food into energy, by … Read More

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November is dedicated to the Awareness of Diabetes, a disease that is growing at a rapid pace. To put it in perspective, here are a few statistics from the American Diabetes Association:

In 2012, 29.1 million Americans had Diabetes… and… Read More

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At Body Logic’s Grand Opening event on October 22nd, I gave a talk about some healthy dietary habits for the upcoming fall season. One of those recommendations was to eat more root vegetables… and this is the best time of … Read More

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Nutrition Resources at Body Logic

The science of Nutrition is a complex, fascinating, and developing area of study. As a population, we are making it more and more complicated on a daily basis. Here are 4 factors that have an impact on an individual’s nutritional … Read More

Essential Oil Blend for Joint Pain and Muscle Discomfort

For many people, pain is an everyday thing. Keeping up with pain meds and not seeing relief is a way of life for many people. One of our goals is to help people to feel better in their daily lives … Read More

Chiropractic and Massage: A Perfect Match

What chiropractic care is for the joints, massage therapy is to the muscles. Regular adjustments help to keep the structure of the body in place and to free restrictions. But what do you do if the restrictions are cause by … Read More