Supplements for Healthy Aging

Trace Minerals B-12 Trace Minerals-B12 combines important nutrients to support enzymatic reactions in the body. Spectrum of minerals that support a healthy body Provides essential cofactors for healthy cell functioning Provides iodine, which is required for healthy thyroid, spleen, and … Continued

September Fun Facts

Did You Know….. Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer. At birth, we are generally born with 350 bones in our skeleton, as we grow and age, bones fuse … Continued

Skinny Veggie Lasagna

Prep time:  10 mins   Cook time:  50 mins   Total time:  1 hour   Serves: 9 Ingredients: 3 cups chopped veggies of your choice ½ chopped onion 2 tablespoons minced garlic 1 tablespoon olive oil 1 cup low fat ricotta cheese 1 egg … Continued

Healthy Aging

By Dr. Scott Kuper Everyone wants to live a long life, but nobody likes growing old. With advances in modern medicine the average lifespan continues to get longer, but what good are those extra years if your failing health doesn’t … Continued