Support Your Liver, Support Your Health

The liver is an essential organ that works to cleanse and dexoify the body meaning it processes all of the “junk” in our bodies.  This “junk” can range from environmental pollution to byproducts from medications.  Additionally, a person produces “junk” just by living, breathing, and … Continued

Nutrition Fun Facts

Fast food restaurants use yellow, red, and orange because those are the colors that stimulate hunger.   Carrots were first grown as medicine.  Broccoli contains twice the Vitamin C of an orange. Broccoli also has almost as much calcium as … Continued

Spinach- Parmesan Dip

Ingredients 1 teaspoon olive oil 3 garlic cloves, chopped 1/4 teaspoon salt 1 (10-ounce) package fresh spinach 1/2 cup basil leaves, loosely packed 1/3 cup (about 3 ounces) 1/3-less-fat cream cheese, softened 1/8 teaspoon black pepper 1/3 cup plain fat-free … Continued

What Does “Good Nutrition” Really Mean?

By Dr. Scott Kuper March is Nutrition Awareness Month, brought to you annually by the Academy of Nutrition and Dietetics with the intent of educating the population about the importance of making informed food choices and creating good eating and … Continued

St. Patrick’s Day Game

Do you have the luck of the Irish?? Rely on your luck and be bold, Guess the number of coins that are gold… Get it right… You just might… WIN A FREE MASSAGE! Stop by the office between March 1st-17th … Continued