IBS Friendly Zucchini Quinoa Muffins

This recipe is good for anyone with IBS due to the tummy friendly ingredients. With easy prep work and healthy ingredients, these muffins make an ideal snack or side dish!

Ways to Train for a 5K for Non Runners

As the weather gets nicer, our thoughts begin to turn to being outside more and more. Spring can also be an ideal time to start something new. For many people, this means wanting to start up a new workout routine … Continued

Uses of Peppermint Essential Oil

One of the most widely used recognized and versatile essential oils in the world is peppermint essential oil. It is commonly found in household items such as toothpaste and shampoo; however, it can be used for so much more. Two … Continued

Upcoming Events

Introduction to Essential Oils Class Friday April 15 at 5:30 In Our Office. RSVP by calling 757-427-0355 – Space is Limited! Come and learn about natural solutions for you and your family’s health!   St. John’s Annual Stingray Run Expo … Continued

Let’s Move this Spring!

  Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us. Friends who just started taking their first yoga class and are not really experts tell … Continued

Ease Digestion with Enzyme Support

Did you know that gastrointestinal disease affects 60-70 million Americans annually?  Are you one of them? Looking at the pathway of digestion, it begins as soon as food passes the lips.  Saliva contains digestive enzymes to begin the breakdown process.  Enzymes combined … Continued