Massage for Runners

By Maggie Davis, Licensed Massage Therapist Getting a massage may sound like a luxury, but for many runners it is more of a necessity than an indulgence. Receiving massage can not only help with the post workout soreness that can … Continued

Chunky Mango Guacamole

Ingredients: 3 medium ripe avocados, peeled and chopped 1 large mango, peeled and chopped 1 large tomato, chopped 1 small red onion, chopped 1/4 cup chopped fresh cilantro 3 tbsp lime juice 1 tsp salt assorted fresh vegetables and corn … Continued

Essential Oils for Digestion

When your tummy is upset, all you really want is fast relief. But, when you really think about it, do you want to put chemical medications into an already cranky stomach? Probably not. Granted, there are going to be times … Continued

May 2016 Events

Essential Oils for Kids and Babies Class Tuesday May 10 at 5:30 with Maggie In Our Office. RSVP by calling 757-427-0355 – Space is Limited! Come and learn about natural solutions for you and your family’s health!     Equi-Kids Annual … Continued

Defense Against the Stresses

As “allergy season” continues to plague the Hampton Roads area we’re taking a look at two products that can potentially boost your immune system. Everyone’s body has a different reaction to seasonal, environmental, and dietary stressors.  Some of us need a little extra … Continued

All About Gluten

Why is gluten in the spotlight NOW?  Why didn’t we hear about this 50 years ago?  How did so many people suddenly become allergic?   These are common questions asked when we recommend someone try going gluten free.  It seems … Continued