We Are the Lucky Ones

As I wrote the last progression blog entry, it really got me thinking about the communication and interaction we have with our patients. Simply put… we get to meet a lot of cool people! When Dr. Scott and I moved … Continued

Communication and Chiropractic Care

Communication in today’s medical industry is much different than it was just 10 years ago. We are considering text message reminders for patients!? Unfortunately, I feel that the change in communication and the stress placed on our medical professionals is … Continued

Support for the Adrenal Glands

Stress is a major topic of conversation in the medical community these days.  We are quickly learning how detrimental high stress levels can be for our health.  Among many other functions, the adrenal glands in the body are intended to help internally adapt … Continued

Chiropractic Care and Military

Practicing in Virginia Beach has allowed us the opportunity to serve our military and their healthcare needs. Recent research shows that there is a high prevalence of both acute and chronic episodes of low back pain due to high levels of … Continued

Savory and Sweet Turkey Burgers

  Ingredients 1/4 cup egg substitute 1/4 cup seasoned bread crumbs 1/4 cup dried cherries 3 tablespoons crumbled feta cheese 1 pound lean ground turkey 4 whole wheat hamburger buns, split Directions In a large bowl, combine the egg substitute, … Continued

July Massage Special

Celebrate our country’s birthday with a massage!  To show how much we appreciate the military in our community, we are giving $10 OFF of any massage for the ENTIRE MONTH OF JULY! Must show active duty or retired military ID … Continued

July Upcoming Events

  Free Workshops Movement for Low Back Pain July 8 at 5:30 with Brian Uniatowski, Personal Trainer at Anytime Fitness with 19 years experience and 11 years experience working as an OT in both post trauma / post surgical pain … Continued

Homemade Natural Bug Spray

Insects are a not so fun part of the summer experience. However, synthetic and chemical pest repellents are not the healthiest option, especially for children and the elderly. These natural options below are a much healthier alternative! Ingredients 2 cups … Continued