This Month’s Class: Post-Rehabilitative Care with Special Guest Instructor, Brian

Brian has been a certified personal trainer for 20 years working with all level of athletes as well as beginners and special populations. He also works case by case with chiropractors to help the rehabilitation of their patients. For 11yrs … Continued

Reducing Toxins in Your Home with Essential Oils

When our grandparents were coming of age, we didn’t have to worry as much about our toxic load. We ate cleaner food, we drank more water, and the ‘chemicals of convenience,’ such as drive through containers and plastic bottles were … Continued

Why You Should See Your Chiropractor After Any Injury

Frequently we hear a story like this, “Well doc, I did fall on the stairs about 2 weeks ago. I thought I could work it out myself, but I just don’t feel right still.” Or another classic scenario is “I’ve … Continued

Why We Need to Purify The Body

After watching a recent episode of CBS Sunday morning that was focused on cancer, I have been inspired to share information about the importance of purifying the body. As humans we are exposed to many toxins on a daily basis. … Continued

Meet Our Newest Massage Therapists!

VERONICA Veronica McKune is a graduate of the Cayce-Reilly School of Massotherapy at the Edgar Cayce A.R.E., here in Virginia Beach. Veronica started on her path in massage therapy in the fall of 2016 and has received training in various … Continued

Sweet Potato, Black Bean, and Quinoa Burger

​ Makes 4 Patties Ingredients For the veggie burgers 3/4 Lbs of Sweet Potatoes, cut in half lengthwise 
3/4 cup chopped white onion 1 tablespoon minced garlic 1 jalapeño pepper, seeds removed and diced 
1 15.5 ounce can black beans, … Continued