Nutrition Goals for 2018

Nutrition Goals for 2018… the word “goal” was used knowing that making change can be a process. I encourage you all to work towards making these small changes throughout the year to better your overall lifestyle and well-being. It is … Continued

Stress May Be Causing Your Weight Gain

I read an article recently about the correlation between the obesity rate in the US and the excessive stress society endures on a daily basis. It peaked my interest as we frequently discuss stress levels with our patients and clients. … Continued

Fall Upcoming Events

FALL HOLIDAY HOURS Thanksgiving Break: Nov 23rd-26th Reopening on Nov 27th. CLASSES Managing Holiday Stress with Special Guest from Standard Process Tuesday November 7th 6-7PM Proper nutrition is vital for ensuring that you are best able to handle stress during … Continued

Holiday Side Dish – Squash and Brussel Sprout Medley

INGREDIENTS: Veggies: 1 lb butternut squash, peeled and cut into 3/4-inch chunks 1 lb Brussels Sprouts, stems trimmed and sliced lengthwise in half 2 tablespoons extra virgin olive oil + 1 teaspoon 1/2 teaspoon kosher salt freshly ground black pepper … Continued

Big News in Massage!

Starting on Thanksgiving, there are lots of exciting things happening in the massage department! Massage Membership Contest Want to win a FREE massage every month for ALL of 2018?! Contest will run from Thanksgiving to New Year’s Eve.  Be sure … Continued

Cooking with Essential Oils During the Holidays

The holiday season is a magical time filled with new smells and flavors for us to explore. However, we don’t always have ready access to many of the spices that bring that magic to our favorite holiday dishes. Fortunately, using … Continued

How Your Shoes Affect Your Body

The human body, especially the foot, has gone through many transformations over the years. First, our feet were originally designed to walk on the contours of the Earth, not the flat surface of pavement. Then, with the invention of shoes, … Continued