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Big Massage News!

Body Logic’s Annual Holiday Massage Contest
Enter to win FREE massages for all of 2018! That’s 12 free massages… a massage every month!
How to Enter:
• Visit Body Logic’s Facebook Page by clicking HERE
• Answer the Short Questionnaire
• Embrace the Holiday Spirit by sharing with your friends so that they can enter, too!
Ends Dec 31st at 11:59pm

Massage Gift Certificate Promo – “Give the Gift of Health”
• Buy 2 Gift Certificates and get 1 half off
• Buy 4 Gift Certificates and get 1 free
Ends December 23rd in office, ends December 24th online

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Get Movin’ in 2018

At Body Logic, the theme for 2018 is to Get Movin’! We are going to focus and encourage our clients, patients, friends, and family to increase their physical activity levels to improve health. As a general population, we have become more sedentary and it’s affecting our health. Here are just a few reasons why we should increase our activity levels…

  1. Boosts your immune system and reduces infections
  2. Lessens your risk for cancer
  3. Better blood sugar regulation
  4. Improves cardiac health
  5. Lowers stress levels
  6. Better sleep
  7. Prevents and restores bone loss
  8. Reduces inflammation
  9. Regulates appetite and improves digestion
  10. Improves mood, concentration, and nervous system function

One of the motivators to Get Movin’ is simply to reduce the negative effects of leading a sedentary lifestyle. “Sitting is the new smoking,” a phrase commonly heard in doctors’ offices today. The unfortunate side effects are sweeping the country and here are a just a few…

  1. Weight gain and risk of obesity
  2. Heart disease and high cholesterol due to poorer circulation
  3. Stroke
  4. Metabolic Syndrome and Diabetes
  5. Risk of certain cancers: Colon, breast, uterine, etc.
  6. Risk for osteoporosis
  7. Increased feelings of depression and anxiety
  8. Suppresses the immune system
  9. Increased inflammation

If you’re new to the idea of exercise, it’s important to start slowly…and we hope you include it as a part of your goals for 2018! The type of activity can guide recommendations for introducing exercise and other supportive activities. Speak with one of our doctors about what activity you’d like to incorporate and they can help you achieve your goals!

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December Happenings!

Classes

Get Prepped for the New Year with the Purification Program 
December 5th at 6PM

2018 is soon approaching and December is the best time to start discussing a healthy “reboot” for the new year. Jeannine from Standard Process will be joining us again this month to talk about how the Purification Challenge can be the perfect reboot for you in 2018 and how you can start getting ready right now!

New Year, New You with Brian Uniatowski from Anytime Fitness
January 19th at 6PM

It is so easy to get out of the habit of regular exercise. Brian is going to show you how to get back on track and restore regular movement into your daily routine to improve your overall health!

 

Upcoming Holiday Closures

Christmas Holiday: Closed Dec. 24-26 Re-open Dec 27

New Year’s Holiday: Closed Jan 1st

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Essential Oil Gift Ideas- New for 2017!

The holidays are a great time to give the gift of good health with doTERRA Essential Oils. With the new oils that have come into the line in 2017 and the holiday blend now available, it is a great time to visit all the ways that these new essential oils can be a great gift for those that you love. For more information on how to order oils from Body Logic CLICK HERE.

 

New Oils for 2017

Single Note Oils

Blue Tansy Essential Oil

  • Helps reduce the appearance of blemishes
  • Provides a soothing sensation when applied to the skin
  • Uplifts mood when used Aromatically

Copaiba Essential Oil

  • Supports the health of the cardiovascular, immune, digestive, and respiratory systems
  • Powerful antioxidant
  • Helps calm, soothe, and support the nervous system
  • Promotes clear, smooth skin and reduces the appearance of blemishes – Apply topically with some coconut oil

Siberian Fir

  • Helps balance emotions and soothe anxious feelings
  • Diffuse for a relaxing aroma
  • Provides a soothing effect when used in massage

Oils on the Go!

OnGuard Sanitizing Mist

  • Kills 99.9% of germs and bacteria
  • Infused with moisturizing apple extract
  • Utilizes the powerful OnGuard Blend of Essential Oils to help immunity

Rose Touch (Roll-on)

  • Emotionally uplifting
  • Helps balance moisture levels in skin
  • Reduces the appearance of skin imperfections
  • Promotes an even skin tone and healthy complexion

Jasmine Touch (Roll-on)

  • Reduces the appearance of skin imperfections
  • Uplifts mood
  • Promotes a healthy-looking, glowing complexion

Neroli Touch (Roll-on)

  • Promotes positive mood and self confidence
  • May help reduce feelings of anxiousness
  • Encourages relaxation

New Boxed Collection

Yoga Collection

Anchor

  • Supports effective yoga practice
  • Promotes feelings of completeness, calmness, and courage
  • Encourages a steady foundational sense from which to move forward

Align

  • Supports effective yoga practice
  • Promotes feelings of self-acceptance, trust, and fluidity
  • Encourages harmony and calm progress

Arise

  • Supports effective yoga practice
  • Promotes feelings of happiness, clarity, and courage
  • Encourages rising to achieve goals and improved performance
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Fruit OR Veggie Christmas Trees

The holidays aren’t always known for being a time for healthy eating. But, these fun Christmas trees can be a fun way for you and your family to create a fun and healthy tradition for everyone!

Supplies

  • 1 Styrofoam cone (small or medium size) from your local craft store.
  • Toothpicks
  • Star Shaped Cookie Cutter
  • Assorted fruits – Ex: green and black grapes, strawberries, kiwis, dried cranberries and a honeydew melon
  • OR Assorted Veggies- Ex: Small broccoli florets, cucumber slices, black olives, yellow zucchini slices
  • Cilantro leaves for garnish

Steps

  1. My Styrofoam cone was green in color. If yours is white, you may want to drape in dark greed fabric for aesthetics or keep it white for a more modern, clean feel.
  2. Precut pieces ahead of time for assembly by children
  3. Using the cookie cutters create shapes out of the melon or veggie slices
  4. Attach toothpicks to the Styrofoam cone. Attach one piece to a toothpick. (Think free-form; as the tree starts building you will know more about which combinations are looking better and how densely packed you want your tree to be).
  5. Continue building the tree as dense as you want!
  6. Use cilantro leaves as grass garnish.

Enjoy your new edible tree AND the memories of creating it!

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Ordering doTERRA Essential Oils with Body Logic

Ordering doTERRA Essential Oils with Body Logic
1) Visit www.mydoterra.com/bodylogicvb
2) Click “Shop”


3) Click on the photo of the type of oil, blend, or accessory you are needing and add to cart for direct shipping to your office or home.

Not sure which oils are best for your needs? Contact us today and we will help answer your questions OR sign up for one of our upcoming essential oils classes for more info on how to use them for your specialized needs.

Want to save money on your oils purchases? Receive a 25% discount, shipping points credits, and more by becoming a wholesale member by clicking on the “Join and Save” button next to the “Shop” button on the main page!