Ice vs. Heat

One of the most frequent questions we are asked by patients is “Should I use heat or ice?” I like to respond by saying “whichever feels good!” And to a degree, that remark is true. The body does an incredible … Continued

Start the Year Off with Body Logic!

The Body Logic staff is starting the New Year off with the Standard Process Purification Program! This is a 21 day program that will change your habits and change your life. A change like this is a lot easier when … Continued

Slow Cooking… the Power of Bone Broth

As the temperatures dip down and the fresh veggies are less available, we turn to warmer foods that still provide a lot of nutrients. One direction recommended is bone broth, a delicious and nutrient-dense way to warm your insides. There … Continued

Which Massage Should I Get?

One of the unique perks about coming to Body Logic is the variety of massages you can choose from. When you call to schedule an appointment, our friendly front desk staff will ask you “what type of massage do you … Continued

January 2018 Class

Do you feel like there is not enough time during the day to exercise? Brian from Anytime Fitness will be showing us simple ways to work exercise back into our daily routines, helping us restore regular movement so we can … Continued

Essential Oils for Winter Blues

The winter months can tend to leave some of us with a bit of the blues. Being from the land of the sun, Arizona, I find the short days of winter to be somewhat challenging. Using all of the resources … Continued