The Importance of Self Care

Here we are, into the second month of the new year, and I can guarantee most of you who started your get fit mission, or New Year’s Resolution quest, have already hung up your weight lifting gloves and spin shoes! Why … Continued

Essentials for Intimate Moments

It is February, and when I sat down to think of what oils you may be interested in learning more about I kept coming back to the oils that may help make your Valentine’s Day extra special. Let me preface … Continued

New Classes for February!

We will have two classes in February! This month we will focus on massage tips for self care and heart health. On February 13 from 6-7pm Mike, one of our massage therapist, will be teaching us how to care for … Continued

The Importance of Water and Cardiovascular Health

As we approach Valentine’s Day 2018 and start to see hearts everywhere as a symbol of love, it is also a good time to consider your own heart and how you care for it. It’s true that having a family … Continued

February Happenings!

  Looking for a Valentine’s gift for someone special? We have a massage gift certificate sale that’s for you! From now until February 14 receive $10 off any 60 minute massage, or $15 off any 90 minute massage! Click here to purchase … Continued

Kale Chips- a healthy snack choice!

If you asked me if I wanted Kale Chips 4 weeks ago, I would’ve laughed and said “No, thanks!”  Then we ventured down the path of the 21-Day Purification Program and I realized that I like to snack. I think … Continued