Food Allergies vs. Sensitivities

Are you really allergic?  Or do you just want to be gluten-free?  I’ve been asked these questions countless times in the last 15 years.  Typically, I keep my answer simple and just respond that I am allergic, so the person questioning … Continued

May Classes

Change Habits, Change Lives for summer! Join us on May 8, 2018! Looking for a healthy way to start the summer off so you can to hit the beach? It’s time to start the 21 day Purification Program! The average … Continued

May Updates and Mother’s Day Sale!

Treat your mom, or any mom in your life for Mother’s Day! Our Annual gift certificate sale is now through May 13th! Receive $10 off ANY 60 minute massage or $15 off ANY 90 minute massage! If ordering online use … Continued

Massage Room Etiquette

Have you considered receiving a massage but you are not sure what to expect in the massage room? Will I have to remove all my clothes? Will I be face up or face down? What about pressure? What if I … Continued

Benefits of K-Tape: Is It For You?

When exercising at the gym or attending a sporting event, you may have seen colored straps arranged over a participant’s body and wondered what it is? It is likely they are wearing Kinesio Tape, a popular therapeutic intervention that has … Continued

Diffusers

You see them everywhere.  What are they doing over there in the corner of the room?  Why are so many people choosing to use them? Those are probably a few of the questions you ask when you see a diffuser … Continued