5 Secrets to Healthy Eating Habits

Plan meals for the week– Whether you plan the entire week’s menu or you like to decide on the fly, you must have the ingredients in your house ahead of time.  Frequent shopping is opportunity for impulse buys and excuses … Continued

How Massage Improves Breathing

Sit up tall. Roll your shoulders back. Lift your chest. And take a deep breath in. Do that 3 more times. How do you feel? In general, we are frequently under-utilizing the power of taking in a full breath of … Continued

Love is in the Air!

JoEllen is engaged!! Mike and JoEllen met six years ago on New Year’s Eve at a bonfire. Over the years they would see each other in passing, typically at bon fires at JoEllen’s Dads house. Around the beginning of 2018 … Continued

4 Simple Ways to Develop Good Habits

A habit can be defined as an action you do frequently and automatically.  It’s an acquired behavior, something that you do regularly and often enough that you start to do it without thinking about it.  Some are good habits, like … Continued

February Classes

Simple Ways to Create Healthy Habits Tuesday February 12, 2019 from 6-7pm Are you on the go so much that you forget to take care of yourself?Think that an exercise routine is to time consuming? This class will help you … Continued