Standard Process and Heart Health

Heart health is a big topic of concern these days and continues to be our theme for the month of February.  The rate at which people are being prescribed Statin medications is unbelievable.  Unfortunately, in the world of musculoskeletal health … Continued

Nutrition and Lifestyle Testimonials

“During my adjustment sessions Dr. Amanda listened while I talked about my concerns regarding my glucose numbers on my blood work. She suggested I try the blood sugar cleanse. That was the beginning of my dietary changes. I also began … Continued

Welcome Mike!

With the new year comes some change to our Massage Therapist staff. Unfortunately, we are saying good-bye to Monica, who will be leaving us at the end of January. We wish the best to her as she pursues her Bachelor’s … Continued

Valentines Day Gift Certificate Special

Give the gift of health to your loved ones this Valentine’s Day!! $10 OFF 60 minute massage gift certificates $15 OFF 90 minute massage gift certificates Stop by the office for purchase or order online using promo codes: “10OFF” for orders … Continued

Healthy Shakes

Whether you have one to kick start your day or have one as a snack to keep you going, these SP Complete shakes are a great addition to your diet!   Pumpkin Pie Protein Shake 2 scoops SP Complete (any variety) 1 … Continued

Healthy Habits for the New Year

With the new year comes the opportunity for a fresh start. For many people, this means making “New Year’s Resolutions” like loosing weight, exercising more, cutting down on debit, quitting bad habits (ie smoking), and leading a healthier lifestyle in … Continued

New Year’s Resolution: Less Back Pain!

New Year’s Resolution: Less Back Pain! A lot of people start off the New Year by making a resolution, setting a goal to improve themselves as a person in one way or another.  Some of the most common of these … Continued

The Purification Program: Expose Your Body to a Healthy Lifestyle

The transition into the New Year is a time for reflection… often resulting in looking in the mirror and not liking what you see!  I challenge all of you, tall and small, fat and thin, male and female, to look … Continued

Healthy Holiday Cookies

Ginger Snap Cookies Ingredients 2 cups white whole-wheat flour 2 teaspoons baking soda 1/2 teaspoon sea salt 1 teaspoon ground ginger 1 teaspoon ground cinnamon 1/2 teaspoon ground allspice 3/4 coconut oil, softened or melted 1 cup coconut palm sugar, … Continued

Winter Safety

Avoid Slips and Falls: Walk Like a Penguin The waddle keeps your center of gravity over your front leg and will help keep you upright. Spread your feet out slightly, to increase your center of gravity, and take small steps.Also, keep … Continued