Healthy Eating Habits for the Balanced Kid

Making healthy food choices is difficult in America these days.  We are faced with advertisements, restaurants at our finger tips, and too many options in the grocery store.  If we struggle making healthy choices, how can we expect our children … Continued

Vote for Body Logic!!!

We are in the running for the Coastal Virginia Best of 2019 contest! You can vote once a day through March 29, 2019! Please help us reach our goal of gold by clicking the link below and voting!! http://www.coastalvirginiamag.com/Best-of-Readers-Choice-Awards/

March into Body Logic!

We are sad to say that our massage therapist, Mike is leaving Body Logic. His last day with us will be on Friday March 8, 2019. He has chosen another career path, working at the shipyard. We are excited for … Continued

Therapeutic Massage to Balance the Body

We live in a right-handed world. Just ask any left-handed person! We also do almost all activities in front of us, not behind us. These simple facts end up causing a significant amount of imbalance in the body. As a … Continued

Addressing Musculoskeletal Health Through Balance

You’ve likely heard about the importance of regular stretching and strengthening of muscles since being in gym class back in elementary school. Doing so keeps you feeling loose, in shape, and generally feels good. But did you know that doing … Continued

Ground Yourself for Balance

We live in a world that is constantly in a state of stress.  And when I say “world,” I’m referencing our society, not the Earth itself.  We’re always trying to do more than time allows.  We tend to measure ourselves … Continued

5 Secrets to Healthy Eating Habits

Plan meals for the week– Whether you plan the entire week’s menu or you like to decide on the fly, you must have the ingredients in your house ahead of time.  Frequent shopping is opportunity for impulse buys and excuses … Continued

How Massage Improves Breathing

Sit up tall. Roll your shoulders back. Lift your chest. And take a deep breath in. Do that 3 more times. How do you feel? In general, we are frequently under-utilizing the power of taking in a full breath of … Continued

Love is in the Air!

JoEllen is engaged!! Mike and JoEllen met six years ago on New Year’s Eve at a bonfire. Over the years they would see each other in passing, typically at bon fires at JoEllen’s Dads house. Around the beginning of 2018 … Continued

4 Simple Ways to Develop Good Habits

A habit can be defined as an action you do frequently and automatically.  It’s an acquired behavior, something that you do regularly and often enough that you start to do it without thinking about it.  Some are good habits, like … Continued