Rehabilitative Stretches & Exercises

Mobility and stability are not mutually exclusive. Flexibility is needed to maintain good joint motion after adjustments, while at the same time the body needs to be sturdy to control joint motion.


  • Muscle weakness
  • Muscle tightness
  • Poor posture
  • Weak core
  • Poor body mechanics
  • Bad lifting technique


  • Improved strength
  • Better flexibility
  • Better muscle control
  • Improved posture
  • Stronger core
  • Better movement patterns
  • Decreased risk of injury

What are Rehabilitative Stretches and Exercises?

Rehabilitative Stretches and Exercises are often included in patient care at Body Logic. Patients are educated by the doctors and staff at Body Logic on the stretches and exercises that will be most beneficial in addressing their conditions, and instructed on proper technique to maximize results. These stretches and exercises are then performed by the patient both in the office and at home between treatments to continue their progress. The intent is to retrain the body’s movement patterns and correct muscle imbalances that cause pain. Programs include a combination of stretches to alleviate tight muscles and exercises to improve strength and stability.

Who is this for?

Anyone suffering from acute injuries or chronic pain. People who perform repetitive motions during work activities or during athletics. People who sit at a desk or computer for extended periods of time. People who are trying to get back into exercise but hurt too much to do it. People who’s physical demands have drastically changed, such as a new job or having a baby.

Affordable Rates

First Visit $90-$150
Follow Up $40-$90

At Body Logic, we participate with some of the major health insurance companies such as Blue Cross Blue Shield, Cigna, and Medicare. Our administrative staff can help you determine if utilizing your health insurance policy is possible to supplement costs.

For patients that don't have insurance coverage and benefits for chiropractic care, we provide self-pay rates that are very reasonable. We will work with you to find the best approach to treatment at a rate that is affordable for you.

Client Reviews

I was having a lot of trouble with my hands and arms falling asleep during normal work activities as a painter. Also, I was being woken up during the night with pains in my right arm and hand. I went to Dr. Amanda and she worked on pinched nerves in my neck which was causing the problem. After a couple of sessions I noticed I was not being woken up at night anymore and my arms and hands were not falling asleep during work activities.


I Started with back pain in 2016. My doctor ran some tests, found the problem, and sent me to physical therapy. The next step was pain management (They gave me a back brace, and more PT). The physical therapist explained that the goal was to manage the pain. Then I went on a cruise in September 2018 and ended up walking bent over. I started with Dr. Amanda who was able to get me standing straight and gave me further management techniques that work! I will never be 100%, but I am 100% better, and standing straight most of the time.


Getting Started Is Easy!

We are excited for you to discover how we can help you move better, feel better, and live better! The process is simple, treatments are beneficial, and living better is the reward.

  1. Schedule An Appointment
  2. Fill Out Your Paperwork
  3. Start Feeling Better


What are your Office Hours?

Our Office Hours are currently the following:


Please Note:  These times may change based on state regulations and protocols due to COVID.

Where are you located?

We are located on Princess Anne Rd near Red Mill just as you cross over Sandbridge Rd heading towards Pungo in Virginia Beach.  We are in the Sandbridge Place shopping plaza behind Food Lion between Anytime Fitness and Langley Federal Credit Union.

Our address is: 2090 Princess Anne Road, Ste. 120 Virginia Beach, VA 23456

Harris Teeter and Tractor Supply Co. are two additional landmarks that let you know you're near our office.

How do I make an appointment?
You can make an appointment by calling our office during business hours or by filling out the form on the "schedule an appointment page".  If you fill out the form our team will contact you to give you current availability and confirm your appointment time.
Our office number is (757) 427-0355