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Fitting Exercise Into Your Busy Workday

November 2, 2018 @ 6:00 pm - 7:00 pm

Do you work at a computer all day? To busy to figure out how to incorporate exercise into your daily routine? Then this class is for you!

Brian Uniatowski from Anytime Fitness will be showing us a few different exercises that can be done around the office focusing on core and carpal stability. He will be discussing issues related to typing, as well as how your posture affects your neck and upper back.

We will be going over a few simple exercises, so dress comfortably and have comfortable shoes on. Our classes are always FREE! Click here to sign up today! We hope to see you there!


November 2, 2018
6:00 pm - 7:00 pm


Body Logic Massage & Chiropractic
2090 Princess Anne Road, Ste. 120
Virginia Beach, VA 23456 United States
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(757) 427-0355