Spring Clean with Lemon Essential Oil

If you’ve been feeling the itch to get some spring cleaning done, you may notice some areas of your home have been neglected for far too long. Luckily, doTERRA Lemon oil can help make cleaning those long-forgotten nooks and crannies … Continued

Spring is the Best Time to Clean-up your Diet

Have you noticed that outside the trees are beginning to bloom and the flowers are starting to come up? It’s also time to start getting excited about the fresh fruits and veggies that will be available soon.  It makes this … Continued

10-years and counting…

As I sit and contemplate reaching the milestone of 10-years in private practice, I am flooded with a variety of feelings.  When I moved to Virginia Beach in December 2008, little did I know my journey would lead me to … Continued

Healthy Eating Habits for the Balanced Kid

Making healthy food choices is difficult in America these days.  We are faced with advertisements, restaurants at our finger tips, and too many options in the grocery store.  If we struggle making healthy choices, how can we expect our children … Continued

Vote for Body Logic!!!

We are in the running for the Coastal Virginia Best of 2019 contest! You can vote once a day through March 29, 2019! Please help us reach our goal of gold by clicking the link below and voting!! http://www.coastalvirginiamag.com/Best-of-Readers-Choice-Awards/

March into Body Logic!

We are sad to say that our massage therapist, Mike is leaving Body Logic. His last day with us will be on Friday March 8, 2019. He has chosen another career path, working at the shipyard. We are excited for … Continued

Therapeutic Massage to Balance the Body

We live in a right-handed world. Just ask any left-handed person! We also do almost all activities in front of us, not behind us. These simple facts end up causing a significant amount of imbalance in the body. As a … Continued

Addressing Musculoskeletal Health Through Balance

You’ve likely heard about the importance of regular stretching and strengthening of muscles since being in gym class back in elementary school. Doing so keeps you feeling loose, in shape, and generally feels good. But did you know that doing … Continued

Ground Yourself for Balance

We live in a world that is constantly in a state of stress.  And when I say “world,” I’m referencing our society, not the Earth itself.  We’re always trying to do more than time allows.  We tend to measure ourselves … Continued

5 Secrets to Healthy Eating Habits

Plan meals for the week– Whether you plan the entire week’s menu or you like to decide on the fly, you must have the ingredients in your house ahead of time.  Frequent shopping is opportunity for impulse buys and excuses … Continued