Addressing Musculoskeletal Health Through Balance

You’ve likely heard about the importance of regular stretching and strengthening of muscles since being in gym class back in elementary school. Doing so keeps you feeling loose, in shape, and generally feels good. But did you know that doing … Continued

Ground Yourself for Balance

We live in a world that is constantly in a state of stress.  And when I say “world,” I’m referencing our society, not the Earth itself.  We’re always trying to do more than time allows.  We tend to measure ourselves … Continued

5 Secrets to Healthy Eating Habits

Plan meals for the week– Whether you plan the entire week’s menu or you like to decide on the fly, you must have the ingredients in your house ahead of time.  Frequent shopping is opportunity for impulse buys and excuses … Continued

How Massage Improves Breathing

Sit up tall. Roll your shoulders back. Lift your chest. And take a deep breath in. Do that 3 more times. How do you feel? In general, we are frequently under-utilizing the power of taking in a full breath of … Continued

Love is in the Air!

JoEllen is engaged!! Mike and JoEllen met six years ago on New Year’s Eve at a bonfire. Over the years they would see each other in passing, typically at bon fires at JoEllen’s Dads house. Around the beginning of 2018 … Continued

4 Simple Ways to Develop Good Habits

A habit can be defined as an action you do frequently and automatically.  It’s an acquired behavior, something that you do regularly and often enough that you start to do it without thinking about it.  Some are good habits, like … Continued

February Classes

Simple Ways to Create Healthy Habits Tuesday February 12, 2019 from 6-7pm Are you on the go so much that you forget to take care of yourself?Think that an exercise routine is to time consuming? This class will help you … Continued

Breathe Easier this Winter

‘Tis the season for coughing, congestion, and the ick! January and February are notorious for the onset of cold and flu season. The irony is that often germs are killed outside in the cold. Inside our homes, work places, and … Continued

Chiropractic Subluxation

As chiropractors, we often hear patients explain to us that their pain is due to something being “out”.  For example, it’s common to hear phrases such as “my back went out again”, “my hips are out”, or “I can feel … Continued

Understanding Nutrition: Macronutrients

What Do I Need To Know About Macronutrients? Many people who want to improve their health and lifestyles have become interested in following a macronutrient program. So, what does this mean, and what does it involve? Here, we look at … Continued