Savory and Sweet Turkey Burgers

  Ingredients 1/4 cup egg substitute 1/4 cup seasoned bread crumbs 1/4 cup dried cherries 3 tablespoons crumbled feta cheese 1 pound lean ground turkey 4 whole wheat hamburger buns, split Directions In a large bowl, combine the egg substitute, … Continued

July Massage Special

Celebrate our country’s birthday with a massage!  To show how much we appreciate the military in our community, we are giving $10 OFF of any massage for the ENTIRE MONTH OF JULY! Must show active duty or retired military ID … Continued

July Upcoming Events

  Free Workshops Movement for Low Back Pain July 8 at 5:30 with Brian Uniatowski, Personal Trainer at Anytime Fitness with 19 years experience and 11 years experience working as an OT in both post trauma / post surgical pain … Continued

Homemade Natural Bug Spray

Insects are a not so fun part of the summer experience. However, synthetic and chemical pest repellents are not the healthiest option, especially for children and the elderly. These natural options below are a much healthier alternative! Ingredients 2 cups … Continued

Chicken with Strawberry and Avocado Salsa

  Have your trips out to Pungo this month resulted in more strawberries than you know what to do with and you just can’t stand to drink another strawberry smoothie? Here is a dinner option that will help you get … Continued

Essential Oils for Children and Babies

We all hate it when our little ones aren’t feeling well and we want to aid them in the safest, most effective way possible. Essential oils can provide us with a natural alternative to help promote healing and comfort our … Continued

How Often Should I Get a Massage?

How Often Should I Get a Massage? This is a question that we get asked quite often. The truth is, it varies. Depending on what your goals and needs are can change the frequency that is best for you. So, … Continued

Classes and Events

Upcoming Events Tuesday June 14th at 6 PM Whole Food Supplements 101 with Special Guest Jeannine Come join us as special guest Jeannine stops by from Northern Virginia to explain a little bit about how taking whole food supplements can … Continued

Mineral Support To Help You Relax

“Doc, I just can’t relax!  That word is not in my vocabulary.”  Unfortunately, this epidemic is everywhere!  I hear this on a daily basis from patients who experience chronic muscle tension, especially in combination with high stress or anxiety.  This chronic … Continued

Headaches and Chiropractic

From the American Chiropractic Association: If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do … Continued