The Holidays are Coming!

Holiday season is upon us! Upcoming massage gift certificate sale from November 5-December 24! Buy 2 get one ½ off, or buy 4 get 1 free! Purchase online here after November 5, 2018.     Two new Massage Therapists have … Continued

November News

Join us TOMORROW Friday, November 2, 2018 at 6pm for an exciting class! Do you work at a computer all day? To busy to figure out how to incorporate exercise into your daily routine? Then this class is for you! Brian Uniatowski … Continued

Holiday Scents are in the Air

And the season for gift giving begins!  I encourage you to think about the health of your friends and family when choosing gifts this year.  Popular gifts often include fragrances, scented candles, and sweet-smelling lotions.  The downfall, however, is that … Continued

Sleep Ergonomics

As daylight savings time comes to an end and we prepare to set our clocks back an hour, many people look forward to dedicating their extra hour of time to a good night’s sleep.  This is an opportunity to consider … Continued

Chiropractors: Mechanics of the Body

October is National Chiropractic Awareness Month. Every October we take a moment to thank our chiropractic ancestors for leading the way into main stream healthcare.  As a profession, we are proud to serve the public in a healthy, drug-free atmosphere … Continued

Fall Into Essential Oils

Fall is in the air and it’s my favorite time of year!  The change in season reminds me of back home in upstate NY and the crispness in the air that will soon follow feels good.  While the cool feels … Continued

The Power of Pumpkin

Halloween is quickly approaching and we have chosen to focus on the nutritional health of pumpkin, a versatile fruit that provides a lot of bang for your buck.  We already know that carving pumpkins and roasting the seeds can be … Continued

Regular Massage Helps with Anxiety and Depression

Feeling anxious and sad is part of being human, without these emotions we wouldn’t get to experience peace or joy.  Anxiety disorders and clinical or seasonal depression aren’t just feelings, they are elongated physical and mental responses to a chemical … Continued

October Office Updates

Starting off with the sad news….our wonderful massage therapist Debra is leaving us on October 24. She has sold her house and is moving to the western part of Virginia to be closer to her daughter. She will be missed … Continued

Exciting Upcoming Classes!

Tuesday October 16 at 6pm Are you a woman that suffers from PMS, cramping, fatigue, hot flashes, or poor sleep? Dr. Amanda will be discussing the unique challenges women face as they journey through life, and what holistic recommendations we … Continued