Understanding Nutrition: Macronutrients

What Do I Need To Know About Macronutrients? Many people who want to improve their health and lifestyles have become interested in following a macronutrient program. So, what does this mean, and what does it involve? Here, we look at … Continued

Massage, Chiropractic, or Both?

Do you ever wake up in the morning with a “crick” in your neck?  Have you ever dropped your car keys and feel that “pull” in your back as you bend over to pick them up?  Do you suffer from … Continued

Essential Oils: Lemon

Lemon is one of the top selling essential oils on the market.  Lemon is extremely versatile with its many uses and benefits. The purifying and cleansing power of lemon oil can be used for the health benefits. It can also … Continued

New Classes for 2019!

Detoxify & Purify Your Body! Tuesday January 8, 2019 from 6-7 pm Looking for a healthy start to the New Year? Dr. Amanda will be explaining all of the different ways our bodies are exposed to toxins, how those toxins … Continued

2019 at Body Logic

We would like to wish everyone a Safe, Healthy, and Happy New Year! Call us today to schedule your next adjustment, massage, or nutrition follow up so you can keep Moving Better, Feeling Better, and Living Better in 2019! (757) … Continued

Holidays at Body Logic

Christmas is right around the corner! Don’t forget to give the gift of relaxation this holiday season by purchasing massage gift certificates. Click here to Buy 2 get 1 half off, or buy 4 get 1 FREE!! Reminder about our massage … Continued

Benefit from Bone Broth

Spending time cooking during the winter months often leads to delicious soups, crock pot meals, and casseroles.  It tends to be the time for those delicious and warm comfort foods, typically creamy and carbohydrate driven.  I encourage you to put … Continued

Enter to Win!!

Have you heard about our massage membership contest?! You could win 12 FREE massages for 2019!! That is one massage every month, for FREE! What could be better, right?! Click here to enter and spread the word on Facebook!! When … Continued

Goal Setting for 2019

I was recently working with my Life Coach in an effort to establish personal and professional goals I want to accomplish over the next few weeks, months, and even years.  The past year has been a blur of trying to … Continued

How to Use Essential Oils Safely

There’s been an incredible increase in the use of essential oils as people recognize the incredible therapeutic benefits.  However, those therapeutic benefits only happen with the proper use of the oils.  The typical American approach of “when something is good … Continued