5 Secrets to Healthy Eating Habits

Plan meals for the week– Whether you plan the entire week’s menu or you like to decide on the fly, you must have the ingredients in your house ahead of time.  Frequent shopping is opportunity for impulse buys and excuses … Continued

How Massage Improves Breathing

Sit up tall. Roll your shoulders back. Lift your chest. And take a deep breath in. Do that 3 more times. How do you feel? In general, we are frequently under-utilizing the power of taking in a full breath of … Continued

Love is in the Air!

JoEllen is engaged!! Mike and JoEllen met six years ago on New Year’s Eve at a bonfire. Over the years they would see each other in passing, typically at bon fires at JoEllen’s Dads house. Around the beginning of 2018 … Continued

4 Simple Ways to Develop Good Habits

A habit can be defined as an action you do frequently and automatically.  It’s an acquired behavior, something that you do regularly and often enough that you start to do it without thinking about it.  Some are good habits, like … Continued

February Classes

Simple Ways to Create Healthy Habits Tuesday February 12, 2019 from 6-7pm Are you on the go so much that you forget to take care of yourself?Think that an exercise routine is to time consuming? This class will help you … Continued

Breathe Easier this Winter

‘Tis the season for coughing, congestion, and the ick! January and February are notorious for the onset of cold and flu season. The irony is that often germs are killed outside in the cold. Inside our homes, work places, and … Continued

Chiropractic Subluxation

As chiropractors, we often hear patients explain to us that their pain is due to something being “out”.  For example, it’s common to hear phrases such as “my back went out again”, “my hips are out”, or “I can feel … Continued

Understanding Nutrition: Macronutrients

What Do I Need To Know About Macronutrients? Many people who want to improve their health and lifestyles have become interested in following a macronutrient program. So, what does this mean, and what does it involve? Here, we look at … Continued

Massage, Chiropractic, or Both?

Do you ever wake up in the morning with a “crick” in your neck?  Have you ever dropped your car keys and feel that “pull” in your back as you bend over to pick them up?  Do you suffer from … Continued

Essential Oils: Lemon

Lemon is one of the top selling essential oils on the market.  Lemon is extremely versatile with its many uses and benefits. The purifying and cleansing power of lemon oil can be used for the health benefits. It can also … Continued