Regular Massage Helps with Anxiety and Depression

Feeling anxious and sad is part of being human, without these emotions we wouldn’t get to experience peace or joy.  Anxiety disorders and clinical or seasonal depression aren’t just feelings, they are elongated physical and mental responses to a chemical … Continued

October Office Updates

Starting off with the sad news….our wonderful massage therapist Debra is leaving us on October 24. She has sold her house and is moving to the western part of Virginia to be closer to her daughter. She will be missed … Continued

Exciting Upcoming Classes!

Tuesday October 16 at 6pm Are you a woman that suffers from PMS, cramping, fatigue, hot flashes, or poor sleep? Dr. Amanda will be discussing the unique challenges women face as they journey through life, and what holistic recommendations we … Continued

Copaiba vs CBD Oil

Cannabidiol, or CBD oil, has recently been gaining a lot of attention as an alternative, non-pharmacologic method of relieving pain. The legality of CBD oil usage is still controversial, as it is derived from the cannabis (marijuana) or hemp plants, … Continued

Fall Classes Are Scheduled!

Brian from Anytime Fitness will be teaching us how to work simple exercises into busy lifestyles. This class will be great for anyone, especially those who work at a desk all day! There is still time to sign up, and … Continued

Stretches to Combat Sitting

We’ve all heard the quote “Sitting is the new smoking.”  And that statement is true for many parts of the body, including heart health, digestion, musculoskeletal health, and more!  As we send our kids back to school and working professionals … Continued

Black Bean and Quinoa Salad

In the Kuper household, we are all about simple meal prep and dishes that are versatile.  Below is one of our favorites!  This gluten-free, dairy-free black bean and quinoa salad is very flavorful and can be used as a side … Continued

Fall is Bringing Exciting News!

KIANA IS ENGAGED!!!! Kiana and James met through an online music project in early 2015, where James reached out to her to thank her for her support. They became interested in one another and began a long distance relationship that … Continued

Preventing Opioid Abuse

Opioid medications (including morphine, hydrocodone, tramadol, and fentanyl) were originally intended for pain associated with cancer and the end stages of life, and have been found less effective to treat noncancerous, chronic pain.  However, for many years, these medications have … Continued

Why is it Important for Teens to see a Chiropractor?

One might not think it, but adolescents are among those who can benefit the most from chiropractic care. The reason that chiropractic care is so important for teenagers is that it serves as prevention for worsening musculosketeal problems in the … Continued