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Healthy Kids and Healthy Spines

In Virginia Beach, there are a wide-range of scenarios our young families are facing as we embark on a new school year.  Regardless of the scenario your family faces, we want to educate you about ways you can support your child’s health through the spine.  It truly is the backbone of the body- providing structural support and housing the nervous system.  Keeping a healthy spine supports a healthy body, something we’re all striving for more than ever before!

Minimize screen time!

Although a funny term, did you know “text neck” is a real thing?!  Check out this graphic and see how even the slightest flexion of the neck can challenge the body.  Whether working on a Chromebook or looking at a phone, prolonged cervical flexion is not healthy for the spine.  Encourage taking breaks from the screen as frequently as possible (every 20 minutes for our young children).  The break should include getting out of the chair, stretching arms overhead and looking up at the sky, and taking 3-5 deep breaths.  Walking around for 5 minutes helps increase blood flow and wake the body up for more learning.

Move… in the morning AND the afternoon!

Did you know moving is a key component of learning??  Research has found that exercise improves both behavior and academic performance.  And this doesn’t just apply to children!

We appreciate and understand the challenges parents face trying to balance working from home and helping kids in the virtual classroom.  Incorporating physical activity for at least 30 minutes in the morning AND the afternoon can lead to a much happier household.  No need to be a full blown drill sergeant, simply allow for running, jumping, and being loud!  Kids needs to let that pent up energy out… or it shows up as poor attention spans or bad behavior.

Stretch as a family!

Do you ever feel general body aches and soreness after a long day of… sitting??  Children experience the same thing, sometimes on an even greater scale!  Sitting promotes the body to develop poor postural habits that result in tight muscles.  For children, add the growing factor on top of a sedentary day and you’re setting the stage for a long night of aches and pains.  As the bones grow longer, the muscles can’t keep up.  The muscles then pull on the bones creating those horrible “growing pains.”

Stretching is the answer!  Developing a healthy stretching routine at an early age can lead to healthier long-term lifestyle habits.  Join the kids and make stretching a fun, family event.  You need it too!

 

Drink water!

Do you know if your child is drinking enough water?  Below is a quick breakdown of how much water children should consume according to WebMD:

  • 2-4 years old: 2-4 cups (16- 32 oz)
  • 4-8 years old: 5-6 cups (32- 40 oz)
  • 9-13 years old: 7-8 cups (56-64 oz)
  • 14 and up: 8-11 cups (64- 88 oz)

Most adults walk around with some level of dehydration.  Low level dehydration can result in many ill-effects,

including muscle and joint pain (including the spine), increased blood pressure, increased risk for injury, increased risk of urinary-tract infections, and more!  While wearing face coverings, the need for proper hydration increases even more due to increased body temperature.  Water breaks are a great way to change up the day and keep the family well-hydrated!

Chiropractic care for kids… safe and effective!

At no stage in life is the body enduring more change than during growth and adolescence!   Physical and developmental changes are at their peak from birth through puberty.  The body is constantly replicating cells to grow and adapt preparing for adulthood.  You may notice that your child is very clumsy for a period of time- you know, that awkward puppy stage!  This is because the nervous system is trying to keep up with the changes within the body.  Since the spine houses the nervous system, why wouldn’t you want to ensure it’s functioning at its best!?

Chiropractic care is a safe and effective way to establish proper movement patterns and prevent structural imbalances at an early stage of life.  And it’s never too early!

Why is keeping a healthy spine so important?

As mentioned above, the spine has the very important job of being the literal back bone of the body!  Maintaining proper spinal alignment and strong postural muscles is essential for function.  The mechanics of the spine has a direct impact on how the body moves… and how the nerves communicate with the rest of the body.  Chiropractic is the best way to ensure everything is moving and communicating well.  Call to schedule your child’s first visit today!

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Success Story: A New “Take on Life”

My New “Take on Life” Gave me the Opportunity to Take ON a New Life!”

By: Susan Haas

When you chat with Laurie Meyers, you can’t help but smile.

Her sparkling personality and upbeat “attitude of gratitude” mentality bubbles to the surface the moment you meet her. It makes you wonder if she’s a)either on her 5th shot of espresso, or b) – just one of those naturally positive people who look at life everyday as a gift. You know, the people those of us who DO need 5 shots of espresso to open our eyes all the way in the morning let alone smile, have a love/hate relationship with.  Turns out it is the latter. While her perkiness has always been a part of her personality, she hasn’t always enjoyed the same quality of life to match her effervescence. Her story is one that we espresso-dependent people can learn a lot from.

“I was extremely overweight, lethargic and my quality of life was not where I wanted it to be. I suffered with Rheumatoid Arthritis and had also been diagnosed with type 2 diabetes.

My diet was erratic and regular exercise was definitely not on my radar. I was always too tired or in too much pain to really embrace my life at the time, even though I’m a very positive person by nature.” says the 64-year-old, her eyes cast downward as she reflects on the challenges her health issues and lifestyle choices had confined her to.  “I had no energy. Everyday tasks like household chores were difficult.” Laurie recalls. An avid dog lover, even walking her two beloved Goldendoodles posed challenges. In addition to the physical limitations, Laurie’s self-image also suffered. “I hated looking in the mirror and I avoided cameras at all costs. I didn’t like what I saw, and I didn’t like what other people saw, including my family. I know it was difficult for them to watch this downward spiral in both my physical and emotional health.” Laurie knew if she didn’t make some major lifestyle changes, things would only get worse.  “I had already had hip replacement surgery on both hips and was facing knee replacement surgery, so I decided enough was enough!  I felt a responsibility to myself, my husband and children to start to live healthier.”

And so began Laurie’s journey.

She turned to her daughter, Dr. Amanda Meyers-Kuper and the Body Logic Chiropractic team and took the first step. “With the help of my daughter and her wonderful and knowledgeable staff, the first thing I did was change to a gluten-free diet. I won’t tell you it was easy, I mean, after years of eating so poorly, my body wasn’t used to it, so it was a process. Baby steps. I remember thinking “How in the world is anything gluten -free going to taste good and how much of a hassle it would be to find it. But you know what? It wasn’t that difficult to find; plus, to my surprise, most everything tasted really good! Take it from me, I’m a lifelong foodie – I wouldn’t say it if it wasn’t true! I also began to make gluten-free recipes for myself and my husband, which also helped.” Slowly, Laurie’s energy began to match her personality and zest for life as the weight started to come off and she was able to do more activities with less pain. “I could not believe how much better I felt. It was like a new take on life!”

In addition to making major changes in her diet, with the help of Dr. Amanda, Laurie was able to familiarize herself with and become knowledgeable about supplementation to incorporate into and work in conjunction with her dietary changes. “I take several daily supplements in addition to ASEA (I call it liquid gold!)  and the topical ointment RENU 28 to help with any joint flair ups or inflammation, which occur far less frequently now since I’ve begun this journey, plus I have found they’re equally as important to my overall health as is the food consumption.”

Laurie also incorporated chiropractic work and massage therapy in addition to regular exercise to balance out her health routine and regimen.

Small steps, like walking the dogs and riding a stationary bike helped motivate her to continue on her journey. As with all goals in life, there are challenges along the way and success is after all, when preparation meets opportunity. In the case with Laurie, these steppingstones were preparing her body and mind for not only a life of healthful living, but also that knee replacement surgery she knew had to occur at some point. “I knew I needed to have the surgery, and taking that time to prepare myself for it by applying a comprehensive approach of diet, supplementation and exercise made all the difference in how I handled the surgery from an emotional perspective, as well as allowed me to heal more quickly and thoroughly because my body and mind were stronger than ever.”

Today, Laurie’s exuberance is an inspiration to all.

“I’ve lost a hundred and fifty pounds, my energy level is through the roof, I love having fun, exploring, hiking, bike riding, beach combing and most of all, being able to do things with my grandchildren! Every day is a new adventure!  It is the absolute best feeling in the world, and I wish it on anyone. If you’re taking the time to read my story, I encourage you to make time for yourself. You’ll be amazed at what you were missing out on. And on a side note, for someone who hated having her picture taken, I’m the first one to “smile for the camera!”

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What’s Happening at Body Logic: September 2020

Best Wishes, Dr. Matt!

It is with appreciation and gratitude that we said farewell to Dr. Matt on August 21, 2020.  Click here to read a letter from Dr. Matt to his Body Logic community of staff and patients.

Dr. Amanda and Dr. Scott will be taking over Dr. Matt’s patients’ care as Body Logic adapts to only having two doctors.  We plan to hire another doctor in the future, but will not be rushing the process.  We want to ensure we find the best fit for our office culture and our patients’ needs.  Given the quick transition and the challenge of having school-age children, Dr. Amanda and Dr. Scott are doing their best to accommodate patient hours of availability.  We will keep you informed of any schedule changes and/or increased availability as we progress into the fall.  Please let us know if you have any specific needs and we will do our best to meet them!

If you are unable to get a chiropractic appointment as quickly as desired, we encourage you to schedule a massage with our amazing team of massage therapists.  Click here to read about the different massage types available.  And see below for special pricing through the month of September!

Please Continue Protecting Each Other During the Pandemic

We empathize with our Virginia Beach community as we have all felt challenged by the COVID-19 pandemic.  Who knew it would last this long?!  Regardless, it remains the utmost importance that we keep our patients, clients, and staff safe and healthy.  We will continue asking questions regarding your health and any potential concern for contact with someone that had a positive COVID-19 test since your last entry into the office. Body Logic requires all staff and patrons to utilize face coverings as stated in Executive Order 63 that remains in effect for Virginia.

Please note, Body Logic is a healthcare facility that provides care to many people with a variety of health conditions.  We ask you to understand that some patients have health conditions that are negatively impacted by wearing a face covering and, therefore, are not required to as per Executive Order 63.  Body Logic does not discriminate against nor neglect care for a patients that fall into this category.  Our sanitary practices are within CDC standards and we care about your health.  We understand and respect if you make the choice not to enter our facility based on the possibility that someone may not have a face covering.  Only you can determine your personal preference and level of risk of exposure.  Stop the spread.  Wear a mask.  And please be respectful of each other.

Nutrition Promotion: SP Detox Balance Program

Feeling sluggish from too much summer fun?  Eating on-the-go while juggling kids and work?  Did you fall victim to the “Quarantine 15?”  The Standard Process Detox Balance Program can clean-up and jump start your body on the path to better health in just 10-days!  Following the recommended clean diet is healthy and simple.  And drinking the suggested number of SP Detox Balance shakes provides the nutrients necessary to support metabolic detoxification.

Benefits of the SP Detox Balance shake include

  • a vegan protein source of 17 grams per servingSP Detox Balance available at Body Logic
  • good source of dietary fiber
  • supports the body’s natural toxin elimination function
  • good source of plant-based magnesium

Benefits from completion of the SP Detox Balance Program include

  • improved energy
  • weight-loss
  • reduced inflammation
  • improved sleep quality
  • improved digestion
  • reduced toxic load

You’re one click away from finding out how you can change your life in 10 days! Purchase the 10-day or 28-day in the month of September and get 10% OFF!

Back-to-School Massage Promotion

Calling all parents, teachers, administration… and everyone!  We appreciate that everyone is stressed out these days- it’s hard to avoid!. Unfortunately, high stress levels have a negative impact on your health and well-being on many levels, including pain levels- ouch!  Therapeutic massage can be just what the doctor ordered… improved blood flow, endorphin release, and relaxation are only a couple of the many benefits massage offers.

So we decided to make massage even more affordable the month of September:  Everyone gets a $10 discount on massage!  Since patients already receive the $10 discount, an additional $5 off will be applied upon check out… patients get $15 off for massage!  We encourage everyone to take a little time for themselves this month.  You deserve it!

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Success Story: “I didn’t win the contest, but I still WON!”

Twenty years ago Kristin Russo’s world changed forever.

“I was working as a security guard and my life’s dream was to become a police officer. That all changed in an instant, and I found myself in unfamiliar waters.” says the soft-spoken 47 year old, her brown eyes gazing downward. In her late twenties, Kristin was diagnosed with Rheumatoid Arthritis (RA) an auto-immune illness that attacks the joints,causing pain, swelling and stiffness throughout the body. Progressive in nature, if left untreated, RA can create permanent joint damage, making it difficult to perform even the simplest of tasks. Often times, those affected with this debilitating and painful illness are unable to physically care for themselves or live independently.

 “I was in constant pain physically, but it was also emotionally devastating.

Everything I had planned for my future was in question. I grew up in a household where hard work was part of what defined you.  My parents set a wonderful example. Their work ethic rubbed off on me, so when I was diagnosed with RA and my doctor told me there eventually would come a day when I wouldn’t be able to work anymore, I had no idea what my new normal was going to be. How would I define myself now if I didn’t have a career? I felt lost, helpless and hopeless…. and depression set in.”

Deterred but determined, Kristin was very proactive in working with her team of doctors, where they created a plan to help manage her RA with medication, which eventually enabled her to work part-time and maintain a quality of life that kept her busy, but not fulfilled. “I was working and socializing, but there was still a piece of the puzzle missing. I remember looking for something on the internet one night and an ad kept popping up to win a free massage at Body Logic. I never win anything so I didn’t even bother to enter, however I did call them to set up an appointment with a chiropractor, something my doctors and I had discussed. I made an appointment with Dr. Scott Kuper. I remember being slightly nervous on the drive over and not really knowing what to expect. The moment I walked through the door I felt a sense of peace and calm. There were smiling faces to greet me and the wonderful scent of lavender and peppermint. It was a far cry from some of the other offices I had been in. It was serene, not sterile. I knew this was a place where I could feel safe. The energy is so positive.”  

“I met with Dr. Scott and he asked me questions, not just about my physical health, but about how this illness was affecting me emotionally.

He sat with me for as long as I wanted to talk before-  as well as after – my exam. He also educated me and gave me advice and explained everything about my  exam in terms I understood. I didn’t feel like I had to go and google everything after I left!” says Russo, shaking her head and smiling.  After her initial and follow-up exams, Dr. Scott and Kristin came up with a plan that was specific to her condition, customizing a routine that included regular chiropractic visits and massages along with stretches and exercises she could do at home. He also recommended she see Dr. Amanda Meyers-Kuper for nutrition counseling. “That was a game changer for me!” says Russo, her eyes sparkling with excitement. “Dr. Amanda and I talked about a nutrition plan combined with supplements that would work in conjunction with my medications and the chiropractic program Dr. Scott had devised.  It was a light-bulb moment for me. I realized how a comprehensive approach to total health and making lifestyle changes could lead to the quality of life I thought I had lost forever. For the first time I believed there was hope that I could not just survive, but thrive!”

And she has indeed thrived!

Kristin discovered a passion for cooking, using recipes from the nutrition plan she and Dr. Amanda created. Kristin’s eyes come alive with excitement as she talks about her newfound love of creating healthy meals. “I absolutely love to cook! I find myself spending hours looking up gluten free recipes along with creating my own. I enjoy doing it for myself and sharing it with others.”

Kristin is enjoying life to the fullest thanks to a positive attitude and a care team of doctors and medical professionals. Life has new meaning. “But you know, that’s the thing about life. Sometimes you have to adjust your sails if your ship doesn’t come in, so that’s what I did. In fact, I just went on my very first cruise with my family. I couldn’t have done that without the help of Body Logic. I have to say, not winning that contest was a winning decision for me!”

 

Interview and article by: Susan Haas

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What Happens If I’m in a Motor Vehicle Accident- Part 2

Where do I begin?

It happened.  The first step is to talk to the auto insurance company.  If you plan to utilize coverage for your medical bills related to the accident, you must create a claim.

If you are at-fault for the accident, it is important to find out if you have bodily injury coverage through your own insurance. Please note, coverage for medical care for the at-fault driver is not standard on an insurance policy.  We encourage everyone to review their policies to ensure the driver is protected and has coverage.

If the other party is at-fault, you need to acquire their insurance information.  Call and find out if a claim has already been filed or if you need to create one.  If the other driver does not have insurance, contact your auto insurance company.

 

Schedule an appointment.

If you are new to Body Logic or have not received care in the last 6-12 months, you will need to schedule a new patient appointment.  Please inform our receptionist that the reason you are seeking care is because of a motor vehicle accident.  We will provide instructions to help you be prepared for your upcoming appointment.

If you are a current patient at Body Logic, call and inform our office of the accident before your next appointment.  Our doctors need enough time in the first appointment after the accident to perform an examination.  We want to ensure you receive the necessary attention.  And we do not want to disrupt other patients’ care.

After you have scheduled an appointment, we will email you a link to fill out an intake form.  There are special instructions to ensure the intake form is filled out properly for an auto-injury.  Following these instructions is essential for us to collect the appropriate information to best support your case.

 

What information do I need ready to provide?

We understand it can be overwhelming after being in a car accident.  Providing as much information as possible will help the process go smoothly.  The following information is needed for our office to file your medical bills properly:

  • Auto insurance information of the party responsible for paying your medical bills
  • Claim number
  • Claim adjuster’s name and contact information
  • Attorney’s name and contact information, if legal action is being taken
  • Health insurance information
    • If Body Logic is in-network with your health insurance, we are required to file claims through them first.

 

What paperwork do I need to fill out?

Once at the office for your appointment, there are a handful of additional forms that need to be completed.  Please allot an extra 15 minutes prior to your scheduled appointment to complete the following paperwork:

  • Motor Vehicle Accident Information Form
  • Authorization Request to Receive and Release Records
  • Patient Record Access Permission
  • Consent to Treatment
  • Financial Policy Agreement
  • Irrevocable Lien
  • Assignment of Benefits
  • HIPAA Notice of Privacy

 

Start Feeling Better!

Once the initial examination and paperwork is completed, it’s time to focus on you!  The doctors will create a treatment plan tailored to your personal condition and situation.  Treatment will include a number of different modalities, such as electrical muscle stimulation or stretches and exercises, and adjustments.  Appointment frequency is based on the doctors recommendations.  Periodically, a progress examination will be performed.  The assessment provides objective information regarding your condition and the progress of healing.  This takes time.  Refer to the prior motor vehicle accident article to review the stages of healing after trauma.  We will work together as a team to provide the best care possible as your body heals.   It is our goal to reduce pain and restore function to the body.

Now What?

Once your body has reached what’s called “maximum clinical improvement” treatment ends- related to the motor vehicle accident.  The doctors complete and compile all the clinical notes related to your case.  The additional paperwork is gathered and an invoice is printed.  The paperwork is then forwarded to either your attorney, if there is litigation involved, or the insurance company responsible for paying.  And we wait for the claim to be processed.

Whether or not you were a patient prior to the accident, we always recommend you continue with chiropractic care to maintain your spinal health and integrity.  Just like going to the dentist to ensure your teeth are healthy, visiting your chiropractor to ensure your spine is healthy is important for overall health.  At Body Logic, we enjoy long-term relationships with our patients to help them move better, feel better, and live better!

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August 2020 at Body Logic

Welcome August!

Virginia Beach is in the middle of the summer season and we feel the heat!  Although there are many important aspects of health we should consider all the time, our biggest focus is hydration.  Water, water, water!  The body is 70% water… and when it’s hot, we lose that water quickly!  But simply pounding the water isn’t the way to go.  As we sweat, we lose minerals along with the water. These minerals include sodium, potassium, calcium, magnesium, and more!  These minerals explain why sweat tastes salty!  We are literally seeping sodium from our pores as we sweat.

So you need to consider your health in its entirety.  How is your diet?  Are you getting enough vegetables in your diet to replenish those minerals?  Are you eating a highly inflammatory diet?  This includes fried foods, pizza, ice-cream, and candy.  Are you drinking a lot of alcohol?  Your hydration status is more than just the number of ounces of water you drink in the day.

What’s the solution for staying hydrated?  Be kind to your body during these hot months!  Eat a healthy diet that replenishes the nutrients the body needs and deserves.  Avoid the beer and pizza, bring on the water and the veggies.  We’ll be complaining about the cold soon enough!!

10% Off- Let’s keep the focus on Nutrition! 

Veg E Pro Shake Mix -Vanilla or Chocolate Flavored Vegan Protein

Standard Process’ Veg-E Complete Pro Chocolate offers an organic multi-source blend of plant-based protein in a convenient powder with delicious chocolate or vanilla flavor

The blend of organic pea proteinorganic pumpkin seed protein, and organic sesame seed protein is a valuable source of several amino acids including the nine essential amino acids. Veg-E Complete Pro provides 15 grams of vegan protein in a convenient, great-tasting shake.

Ask for a sample when you are in the office this month!

Doctors Out of the Office in August 2020

Dr. Amanda and Dr. Scott will be out of the office Friday, August 14th thru Wednesday, August 19th. They are planning to visit Dr. Amanda’s hometown in New York to spend time with family; safety permitting.  Dr. Matt will be in the office and patients as usual while they are away.  We encourage patients to schedule massages and/or see Dr. Matt to maintain continuity of care.  We are here to help you move better, feel better, and live better!

 

Upcoming Announcements!

Dr. Amanda has been hard at work behind the scenes to keep Body Logic available and safe during these uncertain times.  Although her time “in the office” has been limited, there have been countless hours spent researching and planning in order to make change possible.  There is no better time to work even harder than during a pandemic!  Stay-tuned for more!

Dr. Amanda will also be celebrating the 10-year anniversary of the opening of Body Logic Massage & Chiropractic on September 1st!  The original Body Logic was owned and operated by Jim Browning from 2006 to 2010 when Dr. Amanda took ownership.  We started planning an exciting Anniversary Event in the spring… and the planning has been delayed to say the least.  But don’t worry, celebration is still in the air!  We look forward to many more years of helping the Virginia Beach community move better, feel better, and live better!

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July 2020 at Body Logic

Can you believe we’re half-way through 2020!?!  It seems like the fastest and longest 6 months EVER… but that’s just a matter of perception.  For some of us, 2020 has brought challenges and struggles that have never been endured.  For some of us, 2020 has brought blessings and silver-linings in abundance.  And for some us, life just continued on with minimal impact on the day-to-day.  I truly believe that all of us have been taught lessons in patience and gratitude.  At Body Logic, we hope that our care and compassion for our patients and clients have been positive lights that have provided comfort during such uncertain times.  We are here for you.

As we enter July, we have our usual updates around the office to share with you.  And we wish you all a safe and healthy July 4th!!

First, Let’s Talk About Health!

How are you?  How is your body?  How is your head?  How is your heart?

Everyone is experiencing the current state of the world through their own eyes and bodies.  And not everyone is the same!  One commonality, however, is that we all endure stress.  Stress can be physical, mental, and/or emotional in outward presentation.  But the body doesn’t differentiate where the stress is coming from- it’s just stress!

In order to combat the stress, it is essential that the body is fueled with quality vitamins and minerals.  If we don’t have quality building blocks of nutrition, how can we expect the body to thrive and protect its immune system.  You can try to get it in your diet, but it’s not easy!  Standard Process has made it simpler than ever to support your body with the raw materials it needs.  Body Logic is offering 10% off the different packets available for the month July!  Check them out below.  Most are available for purchase in the office.  And if not, we can help you gain access!

Happy 3-year Anniversary, Dr. Matt!

Dr. Matt celebrates his 3rd Anniversary with our Body Logic Team this month.  And to celebrate, he’s taking some much deserved time off!  Dr. Matt will be out of the office July 1-10. He will return to his normal patient hours on Monday, July 13th.  We are incredibly grateful for Dr. Matt and are lucky to have his skill set and kindness on our team.  Dr. Amanda and Dr. Scott will be treating patients during his time off.  Even if you’re a “regular” Dr. Matt patient, you are welcome to see one of the other doctors while Dr. Matt is out of the office.

Welcome to the Team, Harmony!

Harmony is our newest addition to our front desk staff at Body Logic.  The pandemic delayed her start date, which was originally intended for March!  But we are happy to have her with us now.  We’ll be updating our website soon to include pictures and more.  In the meantime, here’s a little info about Harmony:

Harmony has lived in Virginia Beach for 6 years. She is originally from Vancouver, BC, Canada.  She studied her undergraduate degree at the University of British Columbia and Homeopathy at the Vancouver Homeopathic Academy. She is very happy to be working in a holistic clinic and joining a team of people who love what they do.

In her spare time, Harmony enjoys many outdoor activities including water sports, skiing, hiking, biking and yoga. She loves being married and a Mom to two amazing children.

Welcome to the Team, Jenessa!

Jenessa is our newest addition to our massage therapist team at Body Logic.  She rounds out our team of massage therapists with an enthusiastic drive to help each of her clients.  We’ll be updating our website soon to include pictures and more.  Here’s a little info about Jenessa until the updates are made:

Jenessa comes to Body Logic from the panhandle of Florida. Jenessa brings her passion for massage as well as knowledge from working many roles in the field of Physical Therapy. Jenessa is trained in many modalities of Massage Therapy some of which include Swedish, Sports, Deep Tissue, Cupping, and Aromatherapy. Each massage Jenessa performs is carefully crafted to respond to exactly the type of bodywork that is best fit for each client. Her goal for each session is to enable her clients to perform at their optimal level in both work and recreation.

When Jenessa is not practicing massage, she loves cooking, gardening, and spending sweet time with her St.Bernard Captain and her rescue cat 2-Stroke. 

Modified hours and face coverings remain in effect.

Forward Virginia: Phase 3 is effective starting July 1st.  Although this allows for some leniency in the number of people allowed in a given area, Executive Order 63 remains in effect.  We understand and appreciate the different views surrounding face coverings.  And we continue to appreciate your awareness and respect for your fellow Body Logic patrons.  Please feel comfortable to discuss your limitations regarding wearing a face covering with your provider once in the treatment room.

Body Logic will continue to run on our most recent modified hours.  Massage is available Monday/Wednesday/Thursday 9am-6pm and Tuesday/Friday 9am-5pm.  We will remain closed on Saturdays.  To see the doctors’ schedules, click here!

 

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June 2020 at Body Logic

We welcome June with open arms!  Although it is an uncertain time, the sun is shining, the birds are singing, and the Earth is bountiful!  We wish you all the opportunity to enjoy the warmer weather (when it’s not raining) and share in our gratitude for the beauty that surrounds us.  Change is everywhere… and below you will find the changes and updates of Body Logic for June 2020!

Virginia mandate: face coverings required in public places.

On Tuesday, May 26th the Governor of Virginia made a statement and released a new statewide mandate, Safer at Home: Phase One.  Click here to read the details of Executive Order 63.  At Body Logic, we are respecting the mandate and ask that all patrons and staff wear their face coverings in the office.  We will continue to adapt as recommendations are made and we work through the different phases of reopening.  Click here to see the email content sent to your inbox on Thursday, May 28th.

Stay clean and speak kindly!

Please continue being diligent with your personal cleanliness practices!  Hand-washing is of the utmost importance as people begin emerging from their homes.  And we ask that you continue to monitor your risk and any signs for potential symptoms.  We also recognize that this is a very unpredictable time… who knows what will happen as Virginia and the rest of the nation journey through the different phases of reopening?!  We ask that while in our office, you are respectful of fellow patrons and their views of the pandemic.  Body Logic is a place for healing and comfort.  Please refrain from discussing social and political views in the office.  We greatly appreciate your cooperation and efforts to help make everyone that enters Body Logic feel comfortable and welcome.

Massage is Open!

Body Logic reopened massage services starting May 18th.  So far it has been a success!  Our massage therapists are taking care of our beloved clients with caution and compassion.  Extra cleaning between clients is mandatory.  Please remember to wait until your appointment time to enter the office.  The fewer people we have in small spaces, the healthier we can be!

Picture of Ashley - a massage therapist at Body Logic Massage & Chiropractic in Virginia Beach

Mid-June will bring change to Body Logic’s massage staff as we say goodbye to our dear Ashley, who has been with us since October 2018.  She has proudly cared for many of our members and patients.  And we will miss her!  She is moving back to Baltimore, MD to be closer to family and start another adventure.  Thank you, Ashley, for all the people you have helped in our beautiful Virginia Beach community.  We wish you the best!

 

Additional chiropractic hours available starting June 15th!

We are happy to report that we are opening additional chiropractic hours of availability for Dr. Scott and Dr. Amanda starting the week of June 15th.  Click here to view patient hours for each doctor at Body Logic.

Congratulations Graduates!

From preschoolers and kindergartens to high school and college grads, CONGRATULATIONS!!  The world may not be as you expected it to be as you embark on your next journey… but that doesn’t take away how proud you should be of your accomplishments.  From Body Logic to you, we only wish you future success!

Thank you Teachers and School Administration!

As we watch graduates move on to the next adventure, our school teachers and administrators are in the thick of it!  They have adapted and overcome some very big obstacles with more decisions yet to be made.  To honor the hard work and dedication these professionals have shown us, we are offering these individuals $15 off regularly priced massages throughout the month of June!  Simply bring your school administration ID to your massage and you will receive the discount at checkout.  We appreciate YOU!

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May 2020 Highlights at Body Logic

Happy May to our wonderful community!  The Earth is changing and preparing for the growing season ahead of us.  While our neighbors to the north experienced some extra snow in spring, Virginia Beach is blooming and ready for summer.  We truly wish everyone health and happiness as the world is still in a state of confusion and concern regarding COVID-19.  We count our blessings daily as our staff has continued to remain healthy and have not come in any known contact with the virus.  Here are a couple of updates about Body Logic… some of which are subject to change based on Virginia’s journey to reopening.

Happy Mother’s Day!

We want to wish everyone filling the “mom” role a very Happy Mother’s Day!!  One of the positive realizations during the pandemic has been a greater appreciation for the patience, compassion, and selflessness that moms can exhibit even in the most chaotic of times.  Typically, this is a time of year we promote our massage gift certificate sales – the gift of quiet, calm, and comfort can be a true blessing for mom!  Although we aren’t providing massages at this time, we are running our annual sale of $10 OFF 60-minute massages and $15 OFF 90-minute massages.  Gift certificates can be purchased online at sale price by using promo codes “10$offMD” and “15$offMD” respectively.  Simply enter the code when viewing the cart to receive your discount!  We will keep everyone updated as to when massage gift certificates can be used again…

Massage is still on hold.

We appreciate everyone’s patience as we continue to wait for the green light to begin massage services again.  We understand many of you are anxious to return to the table, but we must adhere to state guidelines to ensure the safety of our community.  Thankfully, we have high cleanliness standards including washing all sheets and face cradle covers after each massage.  We also use and diffuse immune-boosting essential oils in the office and in treatment rooms throughout the day.  We look forward to having our massage therapists back in action, helping our community relieve their mental, emotional, and physical stresses that have been building up for the last 6 weeks.  In the mean time, we will continue to…

Keep it clean while providing chiropractic care.

The enthusiastic “thank you for being here!” comments from our patients have made the challenges during this crazy time seem minimal.  It has truly been our pleasure to continue serving the community.  By modifying our hours, adapting our reception area and check-in procedures, and cleaning high touch-points and our tables between every patient, Body Logic remains committed to your health.  We are now equipped with face coverings that can be worn in the treatment room as per patient request.  We are here for you and your spinal and joint health needs!  Looking for at-home healthy options…

Check out our other health resources!

The pandemic has brought light to the fact that we at Body Logic haven’t been sharing our other health resources as much as we could or should!  As we continue to adapt to whatever the “new normal” will be, it is our mission to bring more attention to the self-care tools we have available for the community.

To start, did you know we have TENs units, foam rollers, pillows, and more available for purchase?!   Just ask!  Our doctors work hard daily providing hands-on care for our patients- why not help yourself at home?!  As social distancing restrictions lighten, we plan to better utilize our gym/meeting space to provide increased exposure and trial use to products that can help you at home.  Watch for changes occurring over the next couple months!

How about our love for doTERRA essential oils?!  We’ve provided various essential oil recipes over the last 6-8 weeks on our social media (@BodyLogicVB).  We have realized that there are a lot of oils in the office ready to be sold!  Please ask the front desk for a list of oils available!  Moving forward, we will be reducing our in-office inventory.  The focus will be on oils used to support a healthy musculoskeletal system along with a few standard, everyday-use oils.  Click here to browse and purchase online!  If you have any questions, our beloved doTERRA expert, Vicki Fersch, RN, is available for consult.

And we can’t forget about our Standard Process supplements!  We will also be narrowing down a focus of supplements available in the office- they’re just too good to not have available.  You have access to purchasing their products online by going to StandardProcess.com and clicking on Patient Direct.  Click “register” under patient and enter Body Logic’s office code (57FQR9) to request permission to order online.  Not all supplements are created equal- we trust this company and know you are getting what you pay for!

Closed for Memorial Day

The schedules have been crazy and we don’t know what each day will bring.  But that doesn’t change our appreciation for all the men and women that have sacrificed and served our fine country- WE ARE GRATEFUL!  Body Logic will be closed on Monday, May 25th in observance of Memorial Day.  Take a moment and reflect on the beauty and safety that surrounds us.  It has taken many people, past and present, to provide that for us as Americans.  Thank you for your service.

 

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Fight Allergies and Clean with Essential Oils- Mother’s Day Gift Certificate Sales Begin

Hello to all of our wonderful Body Logic patrons!!

What a month March was?!  With all that is going on in the world these days we hope that everyone is doing their part in staying safe, distancing from social settings, and washing those hands like its going out of style! At Body Logic, we are taking our part to ensure that we are all following distancing guidelines within the office as well as keeping the office a safe space through cleanliness practices.

We shortened our patient hours and have spread our staff members into different shifts to decrease the amount of overlap keeping safe distances from one another.  Please click here to view available hours for all three of the doctors. We appreciate your flexibility as we continue to be as available as much as we can.

Essential Oils to the Rescue!

As you all know, we love our essential oils! We have been using doTERRA’s OnGuard products in our office constantly to battle against the germs.  Since spring has sprung, we recognize that many of you are suffering from seasonal allergies!  doTERRA has natural relief for you!  We love using the products from the Introductory Kit: lavender, lemon, and peppermint. Blending the combination of all 3 products can provide allergy relief!  You can blend the combination in a diffuser or make your own roller ball to apply directly to your skin.  Additionally, lemon is also great to use when cleaning! If you start running low on other cleaning supplies that are in high demand right now, check out your essential oil stash for help!  If you need to restock and do not want to leave your house, you can place an order here!

We miss our Massage Therapists!

Most of you should be aware by now of the governor’s mandated closure for all salons of any sorts which included our team of massage therapists. Per Gov. Northam’s request, we stopped offering massages starting March 25th.  We will resume massage scheduling as soon as the mandate has been lifted. We will not be drafting the massage membership program to be fair to our members who will not have the opportunity to schedule.  We will also extend gift certificate expiration dates, to allow for extra time to be able to use your gift certificate.  We are hopeful that we will have our awesome team back address your health care needs sooner rather than later.  For more information, click here.

Gift Certificate Sales

Although providing massages is currently on hold, we still have fun news!! Mother’s Day is around the corner and our annual Mother’s Day Gift Certificate sale starts April 10th!  Mom is always there for us in our time of need and takes care of everyone else before taking time for herself. Let’s show that we care and appreciate all that she has done for us by giving the gift of relaxation!  Especially with the closing of schools for the rest of the year, now more than ever is time to pay her back for her dedication to keeping the family together.  Sale prices are $10 OFF a 60 minute massage and $15 OFF a 90 minute massage.  Online and in-office sale prices available starting April 10th!

Thank you!

We can not thank you enough for your support and being a part of the Body Logic family.  We’ve always had your back and we are thankful you have ours. Updates will continue to be sent via email and posted on our Facebook page.  And we look forward to seeing you for your next appointment!